1. Triticale is a kind of characteristic food with health care function and a good functional food. Compared with other foods, rye wheat has an obvious effect of controlling the increase of blood sugar, which is an excellent food for diabetic friends and for middle-aged and elderly people to prevent "three highs" and lose weight.
2. Rye is rich in many special health ingredients. Scientific research shows that rye has many health-care functions, such as promoting health, preventing cancer and cardiovascular diseases: preventing cancer, insoluble fibrinogen, isoflavones and trace element selenium contained in rye have obvious anti-cancer effects, and regular consumption of rye food can effectively reduce the incidence of breast cancer, prostate cancer and colorectal cancer; Delaying aging, rye contains trace element selenium, which can effectively remove oxygen free radicals in human body and delay aging;
3. Lowering blood pressure and blood fat. Rye is rich in soluble rye fiber, which can reduce blood sugar and cholesterol, prevent lipid peroxidation, and has obvious preventive and therapeutic effects on diseases such as hypertension and hyperlipidemia;
4. Prevent diabetes. Studies show that rye bread has a compact structure, high humidity and slow decomposition in human body. Cities need less insulin to maintain the balance of human blood, so eating rye bread often can prevent diabetes;
5. Promote development. Rye contains a large number of amino acids that cannot be synthesized by human body, among which the content of lysine is 1.5 times that of wheat, and the content of histidine, which is indispensable for children's growth and development, is 1.79 times that of wheat. Eating rye and its products can promote the healthy development of children.
6. Protect your teeth and strengthen your bones. The trace element fluorine contained in rye is an important component of bones and teeth. Regular consumption of rye and its products can prevent dental caries and osteoporosis in the elderly.