Slow carbon: potato 8 1kcal/ 100g, sweet potato 86kcal/ 100g, purple potato 133kcal/ 100g, Chinese yam 57kcal/ 100g, and corn. Pumpkin 23 kcal/100g, oat 337 kcal/100g, buckwheat 337 kcal/100g.

Inferior carbohydrates: pancake 258 kcal/100g, fried noodles/flour 20 1 kcal/100g? , cake 348 kcal/100g, Song Ke 426 kcal/100g, candy 399 kcal/100g, fried dough sticks 388 kcal/100g.

Inferior carbohydrate: refers to the mixture of sugar and oil, which has the characteristics of high carbon water and high fat, high calorie, or refined food, lacking nutrition. Eating regularly is easy to get fat, and you should touch it less during fat reduction.

Inferior carbohydrate: potato chips 548 kcal/100g? , soda biscuit 408kcal/100g, cookie 502kcal/100g, ice cream 130kcal/100g, pizza 267kcal/100g, spring rolls 465kcal/65438+.

Inferior carbohydrate: refers to the mixture of sugar and oil, which has the characteristics of high carbon water and high fat, high calorie, or refined food, lacking nutrition. Eating regularly is easy to get fat, and you should touch it less during fat reduction.

Fast carbon: rice 1 16 kcal/100g, noodles 30 1 kcal/100g, rice porridge 46 kcal/100g and bread 3/kloc-0. , steamed bread 223kcal/ 100g, cold noodles101kcal-0/00g, rice cake 220kcal/ 100g? , bean jelly 38kcal/ 100g, steamed stuffed bun 227kcal/ 100g.