Peanuts soaked in vinegar are best eaten after meals. Because vinegar soaked peanuts can stimulate the stomach, it is not suitable for eating in the morning. It is best to eat after meals, and if you want to lose weight, on the one hand, you should not eat too much, just eat a teaspoon of 5- 10 capsules every day, and insist on eating is effective for losing weight. If you want to lose weight completely, moderate exercise is still good. The best way to lose weight is to walk fast or climb stairs. On the contrary, the running effect is not the best.

Generally, eat 10 ~ 15 peanuts on an empty stomach for 3 months. It can clear blood fat, remove fat and lose weight. Soaking peanuts in vinegar is a small folk prescription. After three courses of treatment, it is recommended to go to the hospital, and the effect is not good.

Soaking peanuts in vinegar has the functions of clearing away heat and promoting blood circulation, reducing cholesterol and fat accumulation, protecting blood vessel wall and preventing thrombosis.

The specific effects are as follows:

1, clearing heat and promoting blood circulation

Peanut and vinegar have the functions of clearing away heat and promoting blood circulation, helping the human body absorb calcium and appetizing.

2. Reduce cholesterol and fat accumulation

Vitamin C contained in peanuts can lower cholesterol. In addition, vinegar contains a variety of organic acids, which combine with each other and complement each other. Organic acids in vinegar can decompose the fat in peanuts and relieve greasy. Therefore, jealous soaking peanuts can reduce the accumulation of cholesterol and fat.

3. Protect the blood vessel wall and prevent thrombosis.

Selenium trace elements in peanuts can reduce platelet aggregation, while red peanuts can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries, which is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding.

Extended data:

Four kinds of people should not eat peanuts:

1. Patients with hyperlipidemia: Peanuts contain a lot of fat. After eating peanuts, patients with hyperlipidemia will increase their blood lipid levels, which is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.

2, cholecystectomy: the fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts without a lot of bile to help digestion, they will often cause indigestion.

3, indigestion: peanuts contain a lot of fat, enteritis, dysentery and other people with spleen and stomach dysfunction will aggravate the condition after eating.

4, congestion: peanuts contain a procoagulant factor. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.

References:

Baidu encyclopedia-vinegar soaked peanuts