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The way to lose weight quickly ~
Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.

Dinner: Swallow half a can of tuna (soaked in mineral water or pure water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.

Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals), and don't drink or eat anything else. You go to my friend's space, (she q8.

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384) I just used a slimming product, which is quite good. It's been almost half a year, and it hasn't rebounded.

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