Steps of red rice porridge:
Ingredients: Redmi, glutinous rice, red beans, red dates, peanuts, angelica, etc.
manufacturing process
1. Soak red beans one night in advance. Don't put cold water when soaking. After washing, soak in hot water or boiled water. You'd better cover the bowl so that the red beans will be soaked the next morning.
2. Wash Redmi, red beans, red dates, peanuts, angelica and glutinous rice, and pour them into the inner container of the electric pressure cooker.
3. Pour the water into the pot. The water in the electric pressure cooker is not easy to lose, so it doesn't need to be too full, which is about four or five centimeters higher than the ingredients. Cover the lid and press the button regularly for one hour. If it is too thick, after one hour, add some boiling water, stir some, and continue to cook 15 to 20 minutes. When the time is up, press the heat preservation button and wait for the air plug to fall back naturally, then you can fill it.
4. Put the cooked porridge into a bowl, pick out the angelica, add the brown sugar while it is hot, and stir well. Angelica five red porridge is finished. In the morning of autumn and winter, drinking a bowl of hot water is too nourishing.
Nutritional value:
Redmi is beige and pink, waxy, with special rice grains, fragrance and different trace elements. Red rice wine brewed in Redmi is favored by women because it is as red as red wine, with a soft taste and a good aftertaste.
Redmi can increASe plasma high density lipoprotein cholesterol (HDL), improve the body's antioxidant capacity, and is also of great significance for the prevention and treatment of chronic diseases such as AS. This discovery is of great value for improving the antioxidant level in the body through normal diet and preventing and treating chronic diseases caused by elevated oxidation state.