1, found a small health problem: "physiological mirror" gives you a health warning.
American medical experts call the physiological period a "physiological mirror". Your immunity is the weakest during this period, and some small health problems lurking in your body are most likely to surface at this time. But this is by no means a bad thing! Because during menstruation, you can find health warnings that are not easy to show on weekdays, and find them early and improve them early.
A. Dark circles and bags under the eyes
Why have you slept for 8 hours with bags under your eyes and dark circles under your eyes? Japanese health experts said that this shows that your blood circulation is not smooth enough and your blood viscosity is high, which is probably related to excessive intake of meat food. It is suggested to balance the diet, reduce meat intake and increase dairy products and beans in the diet structure.
B. Hair breaks easily
If your hair becomes particularly fragile and easily broken during the physiological period, you are probably on the verge of anemia! The lack of amino acid supply and the decrease of keratin content in hair during physiological period will lead to "temporary physiological anemia", which will lead to hair breakage. We should eat more foods containing minerals and iron, such as spinach, to improve the hidden danger of anemia in the body.
C. gingival bleeding
Why does gum bleed easily when it comes to physiological period? This is related to unhealthy gums, which is a precursor to gum inflammation. It is suggested that you go to the clinic to wash your teeth after menstruation, thoroughly remove dental calculus that leads to inflammation, avoid further spread of inflammatory symptoms, brush your teeth carefully and rinse your mouth with light salt water. In addition, a large number of calcium and iron ions will be lost with menstrual blood, which is also the cause of gingival bleeding during physiological period. It is recommended to supplement calcium and get enough vitamin D every day.
2. Detoxification: Drink proper amount of water during menstruation to help the body detoxify effectively.
Singapore medical experts found that from the first 1 day of menstruation, women will secrete a protease smaller than the cell unit. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body to effectively detoxify. Xie Lidan Green, an American health expert, said that drinking water in moderation during menstruation is very helpful to detoxify the body, so you need to drink 1000 ml of water every day during the physiological period. Medical experts also said that women's physical sensitivity during menstruation is higher than usual 15%. By gently pressing Yongquan point (bend your toes hard, the depression in front of the sole is Yongquan point) and Zusanli point (press the top of your right knee with the palm of your right hand, and the top of your middle finger points outward at Zusanli point), you can * * * your body metabolism and promote the excretion of toxins in your body. But experts also stressed that it is necessary to click lightly, not hard.
3, improve memory: at the end of menstruation, a good time to remember words.
German women's health experts said that women need a special aromatase in the process of estrogen synthesis, which has a * * * effect on cerebral cortex cells responsible for memory through nerve conduction. The peak of aromatase secretion is in the last 1-2 days of physiological period. If you want to improve your memory, you might as well recite English words or Tang poetry and Song poetry for mental exercise at the end of the physiological period. At the same time, you can also exercise while chewing gum, because chewing will * * * the hippocampus of the brain. More importantly, chewing gum can promote saliva secretion. Salivary enzymes help aromatase to work together, which will increase the activity of cerebral cortex cells by 14% than usual and improve memory in the shortest time.
4,: menstrual period 1-3 days is the best time for breast enhancement.
Sharon Si Tong had flat breasts when she first made her debut. Several years have passed, and the size of her breasts has advanced by leaps and bounds! The secret of her breast enhancement is not filling surgery, but a special diet to match the hormonal changes during the physiological period. American medical experts say that the first 1-3 days of menstruation is the best time for breast enhancement, because ovarian estrogen, which affects breast fullness in these three days, will be equally secreted 24 hours, which is the best time for fat accumulation. If you eat more carrots, potatoes, soybeans and nuts in these three days, the breast enhancement effect will be better than usual by more than 30%. Papaya is recognized as the best breast enhancement food, but only with the help of lactic acid bacteria can the human body absorb papain and papain with breast enhancement effect. So if you want to make your chest fuller, you may wish to DIY a cup of papaya yogurt.
5, burning fat: in the last 2 days of menstruation, burning fat is the most effective.
Dutch sports medicine experts pointed out that hormonal fluctuations in the body have a great influence on fat burning. They call the last two days of menstruation and 1 week after menstruation "fat burning welfare period", during which the body's ability to decompose fat is 20% higher than usual. It is suggested that you do yoga for 20 minutes every day in the last 2 days of menstruation, 15 minutes for brisk walking and do some simple stretching exercises. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week. Sports medicine experts suggest that walking at a speed of 6.5 kilometers per hour is the most effective way to burn body fat. Pay attention to abdominal exertion when walking, and imagine your body hanging in the air to walk quickly, which is most helpful for abdominal fat accumulation and has unexpected abdominal effect. But don't try all kinds of diet pills to consolidate the body-building effect. During menstruation, the human body's immunity is poor, and the hormone balance is easily disturbed by the chemical components in diet pills, which is not conducive to body shaping and even causes menstrual disorders.