How to eat fruit to lose weight one month after delivery?
Fruit is rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits properly during the confinement period can not only supplement the vitamins and minerals needed by the body, but also regulate the body according to the coldness and warmth of the fruit and promote postpartum recovery. Fruits for postpartum weight loss are: 1. Apples: Apples are rich in vitamins and minerals and have an appetizing effect. ? 2. Bananas, bananas are also rich in vitamins and nutrients, and can also regulate gastrointestinal function. ? 3. Grapes, grapes are rich in calcium, phosphorus, iron, organic acids, vitamins, etc., which are all needed by the mother. 4. Guava, guava itself has low calories, rich dietary fiber and strong satiety, which is the best choice for slimming. In addition, if mothers want to lose weight more, they should also make some efforts. Guava Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism. 5. Pineapple, sweet and sour, flat. Produced in Guangdong and Guangxi. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
Ma Bao should not eat too many cold fruits after delivery, especially in the first few days after delivery, because the spleen and stomach are weak, so it is best not to eat too many pears and watermelons.
Can I eat bird's nest after confinement?
Ma Bao can eat bird's nest in the second month after delivery, because bird's nest is beneficial to qi and yin, spleen and lung, and pregnant women are weak after delivery, so women can generally eat it, but some women can't eat it under the following circumstances. For example, women who are allergic to protein are not suitable for eating bird's nest. Bird's nest is a pure natural nourishing product, which is good at nourishing yin, moistening lung, stimulating appetite, strengthening yang and benefiting qi. Taking bird's nest for postpartum women can relieve the fatigue of nursing children, restore their slim posture before delivery, reduce pregnancy spots and inhibit postpartum pigmentation. Bird's nest is mild in nature, nourishing and not greasy for pregnant women and postpartum women, and it is easier to absorb.
When pregnant women catch a cold and have fever symptoms, it is best to stop taking supplements such as bird's nest, so as not to affect the emptying and removal of cold virus. General Chinese medicine believes that it is not appropriate to take tonic when catching a cold, and it is appropriate to be light. After the cold is cured, making bird's nest and complementary food can enhance the immunity and resistance of the human body.