I believe you all know Yan Ni in The Legend of Wulin, right? Now, she not only has a good figure, but also has good taste in dressing style. Although I am almost 50 years old, I can't tell people apart. Who would have thought this was the mother of a child just by looking at her appearance and figure? When she stands with her daughter, people who don't know by looking at the photos will think they are sisters.
Yan Ni can have such a change because she began to pay attention to the management of her body. In my eyes, she is a sexy goddess full of fashion sense. It is understood that she usually pays great attention to diet and combines exercise with diet, which is the secret of her years. Exercise and fitness can avoid the problem of loose skin, promote our metabolism and make our bodies healthier.
Then, in the choice of strength training, we can start with abdominal training, because many people like to sit still for a long time now, so it is easy to accumulate fat in the abdomen. Even if their weight is not high, they will look "small belly" when they put on clothes, which makes people feel unsightly. Exercising abdominal muscles can effectively solve this problem. If we can pay attention to diet in this training, I believe that abdominal fat will be eliminated by us.
Below I share a group of abdominal exercises, which can be completed without leaving home, and only takes about 15 minutes at a time. If you persist for a period of time, you will see obvious changes in your abdomen.
The required equipment is: yoga mat.
Main exercise area: abdomen, strengthening core strength.
1. Lie on the yoga mat with your back close to the ground and your hands gently behind your head.
2. When you get up, tighten the abdominal core, feel the strength of the abdominal muscles, and reach the position where the waist is about to leave the ground, and the waist is close to the ground. When you lie down, your back should completely touch the ground.
3. Move as slowly as possible, while keeping the abdomen in a state of continuous contraction.
1. Lie on your side on the yoga mat, with your lower back close to the yoga mat, your hands on your ears, and your legs swinging left and right together.
Keep your body still, keep your back close to the yoga surface, and your abdomen will drive you to roll up your upper back to the side.
2. You can feel the squeezing of abdominal muscles, and then slowly return to the starting position in the other direction, completing one side first and then changing to the other side.
1. Put your hands on the yoga mat and keep your head, shoulders, hips, knees and toes in a straight line.
Lift your legs alternately up to the highest point you can bear. When lifting your legs, support your legs and keep your upper body still.
The legs are completely straight during the action.
2. Pay attention to adjusting the breathing frequency, exhale when lifting the legs, inhale and abdomen when putting down, keep the four-legged posture flat, and straighten your legs alternately.
1, the upper body is close to the yoga mat, the head is off the ground, the neck is still, and the legs are raised to the thigh at 90? Keep your hands straight towards your legs.
2. Keep the lower back close to the yoga mat, make the back roll up with abdominal force, move your arms up, and touch your feet with your hands as much as possible.
Finish one side first and then change the other side, as above.
1, lying on the yoga mat, with upper body attached to the ground, head off the ground, neck motionless, hands straight at your sides, legs slightly apart, knees bent and heels on the ground.
2, the lower body does not move, the abdominal force rotates to one side with the shoulder, and the hand touches the heel as much as possible.
Feel the tightness of the abdomen, finish one side first and then change the other side.
Conclusion: You can watch videos before training to know how to do correct movements, and you must do warm-up exercises before exercise. It can prevent us from getting hurt in training. When doing abdominal training, move slowly, so as to stimulate the parts that need training. Don't forget to stretch after exercise, which can avoid our muscle strain.
If your body fat rate is high, you must adjust your diet structure to achieve a balanced nutrition. Again, the combination of exercise and diet will show the fitness effect, and scientific and reasonable fitness methods are what we advocate. I believe that through unremitting efforts, everyone can have a better figure and a healthier self.