It is best to take the initiative to warm yourself up. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who bends back and forth in the morning. In short, he should pay attention to his waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. If you don't want to exercise, you can use Yi = Qing = Thin = Body = Sticker, which is very effective and safe for external use. Because I also used it to lose weight successfully. After two courses of treatment, I lost weight 18kg. I stopped taking medicine for several months and never recovered. I hope the above suggestions will help you.

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