Nowadays, people are too fastidious about diet and lack of exercise, so slow gastrointestinal motility is very common. Porridge contains a lot of water, which can not only satisfy hunger and thirst, but also replenish water for the body and effectively prevent constipation. Cooking porridge with whole grains is richer in dietary fiber and nutrition, which can effectively clean up the waste in the intestine and collect toxins and waste to be excreted smoothly.
The following five kinds of porridge are often cooked in my family. After drinking porridge, I got into the habit. If I don't drink porridge for a day, I feel sick all over.
material
Miscellaneous grains include: oats, brown rice, wheat kernels, buckwheat, sorghum, red beans, coix seed, kidney beans, black rice, Redmi, green beans and so on. , 50 grams of glutinous rice, lotus seeds 10.
manufacturing process
1, the materials are all kinds of miscellaneous grains on hand, you can use whatever you have, and the weight of miscellaneous grains depends on the number of people eating. I use the measuring cup that comes with the rice cooker. Put a cup of miscellaneous grains at a time, just four people drink it, and there is nothing left. Coarse cereal porridge is made of coarse cereals and glutinous rice, and the glutinous rice in the porridge is very thick.
2, miscellaneous grains need to be soaked in advance, otherwise porridge will take a long time. If you make an appointment for porridge breakfast at night, you don't have to soak. Anyway, I have to soak in the pot all night. All the miscellaneous grains have been washed clean. If the lotus seeds are pitted, use the miscellaneous grains porridge function of the rice cooker, set the appointment time, and you can drink the miscellaneous grains porridge with the right temperature in the morning.
3. Drink a bowl of warm miscellaneous grains porridge for breakfast, eat full and go to work comfortably. Miscellaneous grains are rich in dietary fiber, which can also promote gastrointestinal peristalsis and accelerate the discharge of waste in the body.
material
Sweet potato 1 piece, rice 150g, and appropriate amount of clear water.
manufacturing process
1. Preparation materials: Wash the rice and soak it in clear water for 15 minutes. Sweet potato (sweet potato) is washed and peeled. Wipe the sweet potato (sweet potato) into silk with a bed or cut it with a knife.
2. put enough water in the casserole and boil it first. After the water is boiled, add the soaked rice and stir it with a rice spoon several times to prevent the rice from touching the bottom of the pot. After cooking for five minutes, add shredded sweet potatoes and stir with a rice spoon several times to avoid touching the bottom of the pot.
3. After boiling again, support the pot cover with chopsticks to avoid overflowing. Turn the heat down and cook for about 30 minutes. The cooked porridge is very thick with a thick layer of rice oil on the surface.
Sweet potato porridge drinks My Sweetie, he can drink two bowls in one breath. This kind of porridge is very suitable for people who want to clear their stomachs and lose weight after the Chinese New Year.
material
Rice, beef, chopped green onion, shredded ginger, cooking wine, salt, soy sauce, baking soda, starch and sugar.
manufacturing process
1, beef porridge is cooked in rice porridge with beef. Slice beef, add a little baking soda, a little soy sauce, sugar, salt, cooking wine and dried starch, mix well and marinate for later use.
2. Soak the rice for 30 minutes in advance, or drain it after elutriation, put it in a fresh-keeping bag and freeze it in the refrigerator for more than 2 hours, then put it in an electric cooker. The ratio of rice to water is 1:9 or 1: 10. Rice frozen in the refrigerator is particularly prone to boiling and flowering. The casserole porridge function of the rice cooker can also be cooked directly in the casserole. After the rice cooker is boiled, it has been kept in this open and closed state.
3. When the rice porridge is very sticky and the rice grains have completely blossomed, add the beef with sauerkraut, stir it with a spoon and continue to cook for ten minutes. When the beef is fully cooked, add a little chopped green onion, shredded ginger and salt to taste, stir well and serve.
4, a bowl of porridge that supplements the spleen and stomach can be drunk, and a bowl of beef porridge for dinner can support people.
material
Rice 150g, 3 preserved eggs, sausage 1 root, chopped green onion, salt and water.
manufacturing process
1. Soak the rice for 30 minutes in advance, and cut the sausage, preserved egg and onion into diced and chopped green onion for later use.
2. Put enough water into the casserole, add the soaked rice after the water is boiled, and stir evenly with a rice spoon to avoid touching the bottom of the pot. After boiling again, support the pot cover with chopsticks and simmer for 30 minutes; Stir with a spoon several times in the middle to avoid sticking to the bottom of the pot. Cook until the rice porridge is thick and has porridge oil on the surface (after 30 minutes), first add the diced sausage, cook for a few minutes and then add the diced preserved eggs.
3, continue to cook for 5 minutes, then add chopped green onion, stir well and season with a little salt, then serve.
Every time you go to a restaurant, you should order a bowl of preserved egg porridge. Doing it at home is not very complicated. You don't have to go to a restaurant to drink such delicious porridge.
material
Redmi 1 10g, 20g of rice, and appropriate amount of clear water.
manufacturing process
1. Wash rice and Redmi, put them into a rice cooker, and add them according to the usual amount of porridge.
2. Turn on the porridge cooking function of the rice cooker. If you have breakfast, you can make an appointment to have porridge at night. The cooked porridge is so thick that the rice grains have blossomed.
3. The cooked porridge tastes soft, slightly fragrant and reddish in color. Putting a spoonful of brown sugar is Shantou people's favorite drink.
Tips for cooking porridge:
Why does rice need boiling water to cook porridge? Cooking with boiling water is more time-saving than cooking porridge with cold water, so that the porridge will not paste the bottom, and the rice grains will be pressed because of the large temperature difference between inside and outside, which will crack the rice grains and produce fine cracks, so that the fragrance of rice will come out; In the process of cooking porridge, it needs to be rotated when stirring in one direction, so that the porridge cooked is crisp and tastes good. It will be more convenient if you cook porridge with a rice cooker. # Eat everywhere #