The practice of pepper beef tenderloin is a kind of food that is very suitable for us to eat at ordinary times, because the taste of pepper beef tenderloin is very good, and it can be cooked well at home. First of all, we need to prepare beef tenderloin 300g, green pepper 150g and red pepper 50g.
Then we have to wash the peppers first, then pat them with a knife and cut them into hob blocks. At the same time, we need to remove the fascia of the beef, and then we need to cut the beef into thick strips. At the same time, it is necessary to mix starch, soy sauce, salt, monosodium glutamate and a little baking soda, and then continue to marinate 15 minutes.
At the same time, we need to heat the wok. We need to put more oil in it. When it is 50% hot, beef tenderloin should be put in time to play the role of lubrication. Then we add beef tenderloin, and when it turns white, we must master the heat. Just wait until the oil changes color. Then we have to pick it up in time and then choose to drain it for later use. Heat the wok, pour in the base oil, then add the onion and ginger until fragrant, and pour in the green pepper and stir fry in time. Then we add beef tenderloin and red pepper and fry them together. Finally, we add cooking wine to remove the fishy smell and stir well.
The advantage of eating Chili is that it is good for our health. First of all, eating pepper can have antipyretic and analgesic effects, because it is pungent and warm, and eating pepper can also have sweating effect, which is meaningful for lowering body temperature. You can also use the method of eating Chili to relieve muscle pain, which can have a strong antipyretic and analgesic effect and is good for our health.
Pepper is of great significance for preventing cancer, mainly because the effective component in pepper is capsaicin, which belongs to an antioxidant and can prevent the metabolism of related cells, which is good for us to prevent cancer.
Pepper has a strong role in increasing appetite and helping digestion. Because pepper has a very strong spicy taste, it can stimulate the secretion of saliva and gastric juice, effectively increase appetite and promote the peristalsis of our intestines. It is a high-quality vegetable that promotes digestion.
Eating Chili can also reduce fat and lose weight, mainly because Chili contains a lot of capsaicin, which can promote fat metabolism and effectively prevent fat from accumulating in the body. Therefore, eating Chili peppers is very good for us to lose weight and fat, and it is also a good choice to prevent diseases.
How to make Chili beef tenderloin? If you want to cook beef tenderloin with Chili, you need to pay attention. If you want to make Chili beef fillet taste good, you need to pay attention to the method. We need to add baking soda to the frying process. Before we cook beef tenderloin with pepper, we must use baking soda and marinate it on the surface of beef, and then put it in the pot to start frying, so as to make beef tenderloin. But we must not add too much baking soda, which needs our attention, otherwise it will lead to bad taste and taste of beef tenderloin with pepper.
Nutritional value of beef tenderloin with pepper The nutritional value of beef tenderloin with pepper is very rich. First of all, beef fillet with pepper contains a lot of vitamin B, vitamin C and carotene, which can also promote digestion, accelerate fat metabolism and help us lose weight.
Beef tenderloin with pepper is rich in vitamin B and carotene, and is also rich in minerals such as calcium and iron, so eating beef tenderloin with pepper can help us supplement the nutrients needed by the human body.
At the same time, in fact, beef tenderloin with pepper is relatively high in calories and rich in vitamin C. For the human body, eating beef tenderloin with pepper can help supplement vitamin C and contribute to health.
Beef tenderloin with pepper is also rich in protein, which is good for our health. We can eat beef tenderloin with pepper to promote amino acids, which can help us keep healthy. Besides, beef tenderloin with pepper contains a variety of vitamins and minerals, so we can improve human immunity by eating beef tenderloin with pepper, which is undoubtedly helpful to promote the growth and development of our human body, and it is also meaningful to promote the aftercare problem after illness.
Can pregnant women eat beef tenderloin with pepper? Pepper has a strong effect of promoting blood circulation, which can improve the symptoms of cold, frostbite and vascular headache. But expectant mothers should not eat more, because eating too much pepper will seriously stimulate the gastrointestinal mucosa, cause stomach pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases, and promote hemorrhoid bleeding.
Will eating beef tenderloin and pepper be allergic? The symptoms of food allergy vary from person to person. It can cause 90% food allergy symptoms from a few minutes to several hours after eating, and most of them occur within 1 hour after eating. The main symptoms include skin redness, itching, atopic dermatitis, gastrointestinal discomfort, diarrhea, vomiting, abdominal pain, red lips, itching, swollen throat, sneezing, runny nose, dyspnea and asthma. In severe cases, it may even cause anaphylactic shock.
Pepper can't be eaten with anything. Pepper is rich in vitamin C, which is about 198 mg per100 g. Cucumber contains vitamin C-decomposing enzyme, which will not lose its activity if eaten raw. If eaten together, the vitamin C in pepper will be destroyed, reducing the nutritional value.
Beef tenderloin with pepper can be said to be a home-cooked dish. In normal times, many people like to eat beef fillet with pepper. Because beef tenderloin with pepper tastes good, eating beef tenderloin with pepper can help appetizer. We can also eat beef tenderloin with Chili to help everyone keep healthy and nourish, so we can't miss this kind of food.