1. Insist on drinking 2200ml of water every day, not drinks.

2. Eat at least 3 kinds of fruits every day.

3. Drink a glass of water before meals.

4. Believe in yourself and smile in the mirror every day.

5. Nutrition for breakfast, 7 minutes for lunch and no fruit for dinner.

6. Don't eat anything or fruit after 6 pm.

7. Don't drink water after 9 pm.

8. You can also try the method of "don't eat after noon", and don't eat anything after noon.

If you can't adhere to the above, there is no way. Because as long as you insist,

Persistence will definitely have an effect. Persistence is everything, believe in the power of persistence.

If you really can't stick to it, you can try milk lotus leaf capsules and take two capsules after breakfast every day.

A day without exercise and diet. If you keep taking it for a month, you will make great discoveries.

Standing on the scale, you will wonder if the scale is broken! Really, when I first experienced it,

The weight loss effect is very good, and the most important thing is that there are no side effects. The user is very at ease and relaxed!

Landlord, try it. I wish you success in losing weight!