I 166 cm, and my height is high among girls in Yunnan. Before pregnancy 104 kg, I was not thin, at least I didn't look fat in the first few months of pregnancy (it was almost seven months before someone could tell that I was pregnant, so I didn't feel what it was like to be treated well as a pregnant woman [covering my face]).
When I was born, I lost weight 16 kg right after birth, and 12 kg when I was born. 100 day old weight 106 kg, almost the same as before pregnancy. Now 6 months, 65438+. When I went back to work, my colleagues were all surprised. I don't think I've ever given birth. Just in the last three years, my sisters in the same department gave birth to children, but almost all of them are still very fat, which makes me look very powerful [covering my face].
To tell the truth, everyone's physical recovery is different. I have never lost weight, nor have I used any special methods. I just let nature take its course. If there is any experience, it may be the result of all aspects of life.
First, insist on breastfeeding. I think this is very important, because there are many nutrients in breast milk, including fat, so the baby sucks a little fat by the way.
Second, the diet is light, and I don't put any seasonings except salt and soy sauce. I always do this during or after childbirth. On the one hand, I am afraid that eating indiscriminately will affect my baby's stomach, on the other hand, I can't eat spicy food.
Third, don't drink greasy soup (not greasy, but greasy pig's foot soup or something), drink more water and milk. Drinking more water and milk can ensure that you have enough milk. Drinking too greasy soup will not only make you fat, but also cause mastitis because of breast blockage.
Fourth, I insist on soaking my feet every night, because having a baby will definitely lead to both qi and blood losses. I use ginger and mugwort to boil water to soak my feet every night. On the one hand, it has the functions of eliminating dampness and invigorating qi and blood. On the other hand, I should often get up at night to feed my milk. Although it is only winter, I feel that my hands and feet have never been cold.
Fifth, it is also important to ensure adequate sleep, because after giving birth, you will get old quickly if you don't sleep well, but this is difficult to do, because you have to feed night milk, and Dafu eats a lot of night milk. Moreover, I am a widow, and my pig teammates don't help with the baby or do housework, so I have to wash clothes and mop the floor to prepare the dishes for the next day after Dafu sleeps. Dafu goes to bed early. Basically, he slept from 7 pm to around 8 am the next day. I usually wait until Dafu falls asleep and soak my feet after I finish my work. I can also guarantee to fall asleep before 10 at night. ..
Sixth, proper exercise. Actually, I'm lazy. I'm not the kind of person who loves sports [covering his face]. I just take Dafu for a walk in the sun when the weather is fine. And Kegel movement. I've been reading all kinds of affirmations about this sport on the Internet before I gave birth to Dafu. It is said that Kegel exercise can effectively stimulate and train the muscles around the pelvis to prevent urine leakage. I have done it several times after giving birth, but I haven't done it since (I don't know its function, mainly because I am too lazy to insist [covering my face]).