I want to lose weight for the second time. Running for the first time to lose weight, I want to continue to lose weight. Now I weigh 130 kg, and I'm going to lose weight with Duoyan Zheng this time.
The key is diet control. And it's not appropriate to jump.
You can jog for half an hour in the morning and evening instead.
You must have dinner. Eat eight full meals.
No meat, fat. You can eat eggs instead of coffee. Mainly vegetarian. It can be reduced in three months. Trust/trust me
But only if you insist.