Bathing is many people's favorite way to relax. After a hard day's work, a comfortable bath can drive away the fatigue of the day. In fact, not only that, the correct way of bathing can also improve the speed of metabolism and beautify muscles! When taking a bath, the water temperature is very important. So, what is the appropriate temperature for bathing? What's the temperature of the bathtub?

1, how good is the bath water temperature?

The correct way to take a bath: the water temperature should be between 39 and 40 degrees.

This water temperature can not only give full play to the bathing effect (buoyancy, hot air and water pressure balance), but also make the blood circulation smoother.

The correct way to take a bath: warm water bath.

Warm water bath can prolong the bathing time, and through the interaction of water pressure and buoyancy, plus a little simple stretching action, the blood circulation speed can be improved.

Correct bathing method: It is recommended to choose a bathing agent containing moisturizing ingredients.

Choosing a bathing agent with moisturizing ingredients and leaving the moisturizing ingredients on the body can not only avoid the skin from being too dry after the water evaporates during bathing, but also take care of the back skin that can't be wiped by hands. At the same time, choose beverages with a sweetness below 6% when taking a bath, such as water, tea and herbal tea. It will not burden the body and make the bathing process more enjoyable.

Correct bathing method: 10 minutes after bathing is the prime time for body maintenance.

After bathing, the heat generated by the body will evaporate with the water, and the skin will be drier after ten minutes than before bathing, so it is necessary to grasp the golden ten minutes after bathing to carry out the body maintenance steps. At the same time, be careful that the water temperature is not too high. If the water temperature is too high, it is easy to destroy the sebum components that have the function of protecting the skin.

Bathing is indeed a good way to beautify muscles, but it is based on the correct bathing method. I hope that the correct bathing method introduced in the above small series can provide reference for everyone.

2. How to lose weight by taking a bath?

1. medicated bath to lose weight

You can take a medicated bath for bathing, which not only has the effect of bathing, but also makes the liquid medicine penetrate into people's skin, which has a very good weight loss effect. If you want to lose weight by taking a medicated bath, you can ask the relevant doctor to prescribe a medicated bath for you. Like many methods of losing weight, medicated bath must be adhered to for a long time.

2. Apply professional slimming products after bathing

My body temperature reached a relatively high level within five minutes after taking a hot bath. At this time, you can lose weight by exercising or applying some professional slimming products. It should be noted that professional slimming products can effectively lose weight. Don't miss a good chance to lose weight five minutes after taking a shower.

3. Ginger bath to lose weight

You can pour 30cc ginger juice boiled by old ginger into water at 40 degrees Celsius, and then soak it in it for 15-20 minutes, which can effectively promote blood circulation, promote the activation of peripheral blood vessels, sweat after consuming body fat, and naturally achieve effective weight loss effect.

4. Bath method for promoting metabolism

A certain amount of waste will be produced in our body, and a large number of cells will die outside the body every day, forming what we usually call dirt. If the dirt is not removed, the pores will be blocked by a lot of waste, so that sweat can not be excreted smoothly. Once sweat can't be discharged, toxins in the body will gradually accumulate, slowing down the new generation of the body, which is not conducive to weight loss. Therefore, it is necessary to remove the dirt in the body in time and promote the discharge of waste in the body. We can rub it gently with a loofah sponge when taking a bath.

5. Add slimming catalyst when taking a bath

If you add slimming catalyst to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which are also very secret. Its sweating effect is excellent, and its ability to promote metabolism is extremely strong, but friends with sensitive skin should not try it easily.

6. Green tea bath weight loss method

You can put green tea dregs or tea bags in stockings or cotton bags. Put the bag in the bath water and you can take a bath for 20 minutes at a time. It should be noted that only green tea can play a slimming role, and catechins and caffeine in green tea can improve the metabolic rate of fat and effectively consume fat. You can take a green tea bath and drink green tea at the same time, which can achieve the effect of body shaping. But be careful not to take a bath with overnight tea.