Our bodies have inertia. If we really want to lose weight, even if pregnant women are obese because of abnormal hormone secretion, we need to control our diet, because we are used to eating two or three bowls of rice every meal when we are pregnant, but if we want to lose weight, we can't eat so much every meal. In the year of slowly getting pregnant and raising children, I have already stretched my stomach. I will feel hungry after eating a bowl of rice, so I should control it slowly.
You can't lose weight without exercise, but postpartum recovery is a bit different from normal fitness. Now postpartum recovery basically has a special postpartum recovery center, so don't compare it with people in the gym. Because you are pregnant for one year, all the children basically don't have much physical labor or physical activity for one year, and your body muscles can be said to be gradually shrinking and can't bear too much intense exercise, so find a special postpartum recovery center, and they will start with the most basic fitness movements.
We are all ordinary people. It is normal for most ordinary people to gain weight during pregnancy. The reason why stars can control their body shape during pregnancy without affecting the normal development of children is because they have a special dietitian, because the career of stars is quite profitable. They can naturally afford the corresponding dietitian to plan their own eating activities without affecting the normal development of the baby, but for us ordinary people, we don't have this condition, so we can start postpartum recovery and don't control our body shape when we are pregnant.