Losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. The most effective way is to walk, but you can't walk at will as usual, striding like a meteor, but you should walk in small steps, with your toes inward and your speed slow. The key is to tuck in your abdomen and lift your hips. This is somewhat similar to the "belly-in walking" advocated by weight loss experts. If you can't insist, you can wear body training shoes (negative heels) because the soles are high in front and low in the back. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily. Moreover, the front is high and the back is low, which is equivalent to climbing on the flat ground, increasing exercise consumption. You can do an experiment first: barefoot or wearing flat shoes, step on a book with a thickness of about 20 mm with your forefoot, and feel whether it has the effect of lifting your hips and abdomen.

In addition, diet is also on the one hand, don't overeat, eat reasonably, eat more times, eat less and eat more. The root cause of unsuccessful weight loss is that there is no perfect method, which should be two aspects, the regularity of diet and the rationality of exercise.

You can't lose weight in haste. If you find the right method, the most important thing is to have perseverance and stick to it.