1. Healthy diet: You can't lose weight by compulsory dieting.

2. Healthy exercise: Do aerobic exercise properly and don't do strenuous exercise, otherwise it will rebound easily.

principle

1

Staple food does not have to be eaten;

2

Don't refuse meat;

three

It is forbidden to eat sweets, wine and fruits with high sugar content;

4, you can exercise to lose weight, don't diet to lose weight, you can diet to lose weight, don't lose weight by surgery;

5, weight loss is for beauty, but weight loss also needs to pay attention to health;

6. Eating more red food and less high-fat food can help you gain less meat;

7. To lose weight, it is necessary to ensure the daily nutritional supply and balance of the human body, on the premise of not affecting the health of the body;

8. Don't choose surgery to lose weight easily. Although relatively mature, it can't solve the fundamental problem.

If you can't insist, you can also try "white konjac", which is what I use. I lost weight in January 10 kg.

Baidu search "white konjac" to learn more. You are worth a try.

I wish you an early success in losing weight O(∩_∩)O~

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