Every time I send a vest line in a circle of friends, there is always a wave of comments below: How do you practice?
In fact, there are only two words: persistence!
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At first, I was like you. I get up every day to pinch my fat. I hate it.
Every time I eat a lot of delicious food, I am always annoyed after eating, and I scold myself for being greedy.
Occasionally I feel fat and ugly, so I go on a diet to lose weight and want to have surgery and beauty.
It is better to enjoy sports and nature than to waste most of time in this situation.
If your weight doesn't increase because of laziness and your appearance doesn't decrease because of years, then you will keep you young, happy and healthy to some extent.
So slowly, start running, from two kilometers to seven or eight kilometers, or even more. From doing weight-loss exercises in Duoyan Zheng to professional maintenance, I gradually fell in love with sweat. With exercise, I will feel particularly happy.
At first, I exercised to lose weight, and later I exercised because of habit.
When exercise becomes a habit, you are not far from being "thin".
2
Every time I see many friends buy sportswear, equipment and even get a fitness card, they put it in the corner once or twice and never go again.
Even in major groups, news of the transfer of a fitness card is often heard.
In the circle of friends, you will never see it again once or twice.
In fact, to some extent, exercise, if it is for exercise, often lasts for a short time, but sometimes, without this idea, it is engraved in the bones and forms a habit, so you can stick to it because it is a part of your life.
For every present you are dissatisfied with, there is a past you didn't strive for. If you regret neglecting the past year, don't let the new year make the same mistake again.
This is my daily life in Weibo. Weibo is full of sports, because I want to have a better self!
I was also lucky enough to win the grand prize of "Global Fitness Center" # Fitness Exposure #.
This place, San Xiao is just TF San Xiao, and I met them to shoot.
three
Yes Having said that, the rest is dry goods.
# Dry goods area #
Q: When did you start exercising?
A: The idea is February 20 16, and the action is March.
Q: Are you losing weight?
A: I didn't deliberately reduce my food intake. As can be seen from the picture, my body fat is not low and I am obese. I just eat less snacks and exercise more.
If you want to lose weight, remember: you burn more calories than you absorb. Specifically, the answer will be given later.
Q: How many times a week do you exercise and how long do you exercise?
A: At least 4-5 times a week. In the past, I had to practice every day. I exercise for at least half an hour at a time, and 2-3 hours at most.
Q: Have you ever stopped halfway? Have you ever thought about practicing?
A: There must be! You and I are normal people, and sometimes we don't want to practice or move. But remember to make it up the next day. Muscles have memories. Even if you haven't exercised for a long time, once you start practicing, your muscles will come back.
For example, some time ago, I didn't exercise for a month because of my work. Another time, I didn't exercise for a month because I sprained my ankle. But now if I exercise again, there will still be a vest line.
Q: I feel that I can't do it for a few days at a time! Is there any way to keep me going?
A: Set short-term goals for one week and long-term goals for one year or six months.
You can specify how many kilometers you run in a week. If you finish, reward yourself with something you really wanted to buy before. At the same time, record the process of your practice in the form of photos, you will have a small sense of accomplishment, but the most important thing is your self-control and willpower.
Q: Is it easy to practice vest line?
A: If your body fat is low, it is easy for you to practice vest line. Just stick to it for a month, and there will be.
But if, like me, you are a swimming ring that gets fat after drinking water, then you should be prepared for long-term exercise.
Q: Is there any skill in practicing vest line?
A: If the vest line moves correctly, it may get twice the result with half the effort. The point is whether you feel abdominal strength during exercise.
For beginners, at first, there is usually abdominal pain. At first, in the process of doing abdominal exercise, the exercise must pass through abdominal strength and feel the stretching of muscles.
Q: What do you usually practice vest line with? Is it necessary to go to the gym?
A: At present, I practice through the "vest line training" on keep, which lasts about 12 minutes, almost every day. It may be a bit difficult for beginners, but exercise must be in place.
As for the gym, I always practice indoors by myself. Of course, if you have the financial ability, you can hire a private tutor, which will make you practice professionally faster and better. If you don't have the ability, you can buy a mat and make it at home. The important thing is to persist!
Q: What if I want to lose weight and have a vest line at the same time?
A: To lose fat and gain muscle, you need the following points.
1. Have a good breakfast, seven full for Chinese food and five full for dinner. But giving yourself a chance to open your belly once a week will not suppress your appetite for too long, and it will easily make you unable to persist and rebound.
Remember, don't diet!
2. Don't eat junk food, fried food! Eat more coarse grains and drink more water! Eat more white meat and less red meat (white meat is chicken and fish, and this kind of white meat refers to red meat such as pork)
3. Exercise must be persistent, the posture is correct, and you can't be lazy, so that exercise becomes a habit.
Exercise and sweat will not disappoint your health. If you persist for a long time, you will find the fun of sports and become an indispensable part of your life.
Anything, don't be too eager for success, practicing vest line can't be done overnight, you must learn to persist!
Freedom comes from self-discipline. Letting go will bring temporary freedom, but it will soon be surrounded by aimless anxiety.
May you meet a better self as soon as possible!
May you have a perfect figure and vest line as soon as possible.
All success comes from unremitting efforts and running; All happiness comes from ordinary struggle and persistence, and you can't find a shortcut.
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This is before (black photo). Does it look more confident?
I heard that people who like to comment will be "thin" ~
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