Keep walking with your stomach closed, okay? Your health deserves our attention. Walking with abdomen is also a good exercise method in many cases. As long as your posture is correct, you can get good exercise effect. Let's share with you how to walk with your stomach closed all the time.

Keep walking with your stomach closed, okay? 1 first, is it good for people to walk with their stomachs closed?

Walking to shrink your abdomen is good for your health. This posture can exercise muscles such as flat knitting machine and abdominal muscles. Although it is hard to call it fitness exercise or serious physical exercise, it can really exercise the waist muscle tissue and consume a lot of calories. In addition, when it comes to the cause of the lower abdomen, there are actually two keys. One is that human body fat accumulates around the abdomen; The second is the weakening of muscle working ability. The decrease of muscle working ability makes the abdomen look slack, which is not conducive to the ignition of human fat. This abdominal posture exercises the waist muscles, so it can not only reduce the lower abdomen, but also make it easier to lose weight. Tightening the abdomen when walking can exercise the waist muscles, making the waist muscles stronger and stronger and no longer soft. It won't be long before your lower abdomen disappears. If I walk without shrinking my stomach, it's all in vain to walk alone.

Second, abdominal contraction can increase fat loss by 40%.

This abdomen-closing posture can be guaranteed in many places, such as when using a computer and taking a subway station. If you combine hiking, you can lose weight by 40%. A person with a static weight of 55kg will consume about 26 calories when walking 10 minute, and 36 calories if he contracts his abdomen when walking. As short as 10 minute, the calorific value error is 10 kcal.

Third, walk away from the perfect figure.

1, hold your head high, swing your arm.

When you walk, hold your head up, chest up and abdomen in, and remember to shake your arms. Walking with shaking arms can consume a lot of kinetic energy and look more energetic. Never hunchback, hunchback will affect the development of girls' breasts. Don't lose more than you gain.

2. The feet are accompanied by the ground.

When walking, you should let your heels land first, instead of putting your feet flat on the road. Move the body's center of gravity from the back heel to the sole of the foot and then to the heel. Then focus on the front. Every step, the front should land in the order of heel, sole and heel. The advantage of walking like that is that your heel will of course be lifted and your tripod will become stronger and more uniform.

Step 3 walk gently

When walking, if the pedal touches the road very hard, it will make a very loud noise and even give people an impression as heavy as Mount Tai. In addition to being unsightly, it may also cause ankle injuries.

4. Keep your knees straight

Exercise the knee joint when walking, and take this opportunity to exercise the knee ligaments and thigh muscles, which can ignite a lot of human fat and make the thigh muscles stronger.

5. Start going uphill, striding and jogging downhill.

Starting uphill is the best exercise opportunity for the inner thigh muscles. You should fully increase your stride length, tighten other lengthening muscle lines of thigh muscles, and make your legs thinner and longer. In the case of downhill, why not move on, so that the leg muscles can be tightened faster and the loose leg muscles can be tightened.

Keep walking with your stomach closed, okay? First, how about keeping your stomach closed?

Often abdominal distension is better. It is a kind of exercise, which can increase the peristalsis speed of gastrointestinal tract and massage the chest and abdomen organs, so that the blood circulation speed becomes faster and the exercise effect is obvious. Moderate abdominal distension can be carried out before breakfast and lunch every day, or before dinner, which is very helpful to health.

Second, the benefits of frequent abdomen

Often doing abdominal tummy tuck can promote intestinal peristalsis, make digestive function better, reduce abdominal fat, stimulate acupoints, improve buttocks, anus and chest, make chest shape more beautiful and prevent hemorrhoids.

Third, the correct method of abdomen.

If you want to have a better abdomen effect, the correct way is very important. You should adjust your sitting posture first, then chest out and abdomen in order to effectively remove fat. As long as you stand up straight and straighten your chest, you can think of it even if you can't support it all the time. You can massage the abdomen clockwise and counterclockwise to improve the speed of fat metabolism. Do it once every morning and evening for a month, and you can find good results.

Fourth, the harm of wrong abdomen

If the abdomen is assisted by a tummy belt, it will easily lead to poor blood circulation, lumbar muscle strain, hemorrhoids or varicose veins of lower limbs, which will lead to poor pelvic blood circulation and decreased resistance, leading to various gynecological diseases and requiring special care.

Keep walking with your stomach closed, okay? 3 the harm of deliberately abdomen and chest.

1, abdominal contraction, chest out, no harm.

First of all, people are much more energetic. Speaking of the muscles under the chin, the face seems to be much more delicate. Speaking that posture can promote the gastrointestinal function, and then promote the downward operation of digestion and defecation, so it will have a weight loss effect on the abdomen, and also have a little massage stimulation effect on the acupuncture points on the abdomen. When you hold your head up, chest up and abdomen in, you usually thin your waist and shrink your anus, so it will have the effect of preventing hemorrhoids.

Step 2 shrink your stomach

Simple abdomen and inhalation posture, the upper body with the abdomen as the center of gravity, muscles can be fully used, even the deep muscles that are not active in daily life! In addition, the internal organs falling down due to meat deposition can also be restored all over the ground, reducing the deposition of visceral fat index, improving abdominal muscle tension and reducing abdominal meat more efficiently.

3, hold your head high and abdomen every day, you can thin the body fat of your abdomen.

In fact, losing weight is a slow whole process, and there is no need to do strong or pressure-resistant fitness exercises. The most effective way is to walk, but you can't walk casually and stride like usual. Instead, you should take small steps, retract your heels, slow down, and the important thing is to close your stomach and slim your waist. This is similar to the "abdominal contraction" advocated by weight loss experts. If you insist, you can wear physical training shoes (negative heels). Walking like that will continue to improve gastrointestinal function, increase the number of stools and improve basal metabolism, so people will definitely not gain weight.