Oat bran layer contains a lot of insoluble dietary fiber, which is like a brush, which can brush out the unclean substances in the intestine and excrete them with our feces, exceeding the effect of clearing the intestines and relaxing bowels. After being absorbed and compressed by gastric acid, bile and pancreatic juice, oat bran will become small molecules such as fatty acids, amino acids and glucose, which will help to increase the intake of fat and sugar, exceeding the functions of lowering blood sugar and blood lipid.

Edible method of oat bran

1, drink with boiling water, or drink with a small amount of milk, milk powder, soybean milk or honey, and the taste is better.

2, add when cooking porridge, (add when cold water or warm water, stir well).

3. Add it to flour when making pasta, or sprinkle it on the surface of steamed bread blanks and bread blanks.