Shaolin Omega Supreme Kung Fu is a set of esoteric martial arts circulated among the people. This technique is simple and effective. Regular practice of this skill will make people rosy, full of qi and blood, round and wide arms, endless strength, strong muscles and bones, and prolong life. Friends who want to keep fit and like kung fu can follow me to see the following!

The first kind of King Kong guards the customs.

Stand with your feet slightly wider than your shoulders, facing south, your crotch open, your upper body upright, your head as heavy as a thousand pounds, and your tongue licking your palate; Hands drooping, thumbs pointing to thighs, other fingers clenched, palms naturally inhaling backwards, eyebrows glaring in front when exhaling; Bite your teeth, lift your anus, grasp the ground with ten toes, and concentrate hard with your fingers once. Don't relax. * * * Do it 40 times, then breathe naturally 1 time, and then practice the following formula.

The second type of golden dragon claw

In the connection type, the palms of both hands are arched forward and upward to the side of the body and separated, shoulder-height, fingers are upward, palms are outward, arms are slightly bent, elbows are slightly backward, shoulders sink, and chest is held; The intention of inhaling is to feel that qi and body fluid are swallowed into the abdomen together. When exhaling, bite the bullet, lift the anus, grasp the ground with ten toes, and close your fingers hard. Don't relax. Practice for 40 times, then breathe naturally once, and then practice the following formula.

The third kind of diamond leg

Then, straighten your hands forward and make a fist, with your heart up, your fist shoulder-height, your fist shoulder-width apart, and your eyes look straight; Inhale as above. When exhaling, bite the bullet, lift the anus, grasp the ground with ten toes, and make a strong fist once. * * * Breathe naturally after 40 times 1 time, and then take the following formula.

The fourth type holds the moon in your arms.

Connect, turn your arms slightly inward, bend slightly, and adducte your fists. Surrounded by arms, the fist is the same height as the chest, the heart of the fist is inward, and the eyes of the fist are upward; Inhale as above. When exhaling, open your eyes and look down at your fist, grind your teeth, lift your anus, grab the ground with your toes, and make a fist 1 time. * * * Breathe naturally after 40 times 1 time, and then practice the following formula.

King Kong Dan Mountain of the Fifth Style

Connect, the two arms rotate outward and left and right, straighten and raise horizontally, with the fist center up, the fist eye backward and the eyes straight up; When inhaling, the method is the same as above. When exhaling, bite the bullet, lift the anus and hold the ground with ten toes. Imagine that you have a heavy object in your hand, and you plan to make a fist 1 time. * * * Breathe naturally for 2 times after 40 times, and then practice the following formula.

The sixth type of King Kong holds heaven.

Kneel on your knees and squat in a standing position. Take comfort as a measure. Slowly turn your hands inward and lift them with dark strength. Arms straight, fists up, fists forward, eyes straight. Take a deep breath and inhale evenly for a long time. When exhaling, grasp the ground with ten toes, grit your teeth and lift your anus. It is estimated that the top of the fist weighs one thousand pounds, so you should clench your fist with your heart 1 time. Don't relax. Practice straight body for 40 times, then stand up and adjust your breath naturally for a while, and then practice the following formula.

Ssangyong countersunk seventh style

Connect, after pranayama, take a deep breath and swallow the body fluid together into the abdomen. When exhaling, eyes inward, quickly bend your knees and squat down to a low posture, and quickly put your fists in front of your hips and hold them hard 1 time. At this time, your fist is down; Grit your teeth, lift your anus and grab it with ten toes. You are required to exert all your strength to stay in the abdomen at the same time. Then I got up and stood, my hands seemed to be thousands of pounds off the ground, my head was straight, I inhaled and looked ahead. Then, put your fists in front of your hips, squat in a low posture, and exhale and punch 1 time. Do this 10 times. Don't stand up during the 10 squat. Make a fist 25 times according to the above requirements before getting up and standing. Take two deep breaths, and then practice the following formula.

Eight-style king kong moves mountains

Connect, turn your upper body to the east, keep your feet still, and at the same time change hands with both fists, lift horizontally forward, shoulder-high, palms facing each other, feet apart, and eyes looking east. Then inhale, imagine that there is a thousand pounds stuck between your palms, and slowly lift it south to Zheng Xiping's shoulder with both palms. Move your eyes and see what you imagine between your hands. When facing the west, it is required to penetrate the abdomen and face the west; Then exhale, turn your arms outward, and quickly and forcefully retract your fist when you bend your elbow (the palm becomes a fist), with your fist inward, shoulder height, and your fist 20 cm away from your shoulder; Grasp the ground with ten toes at the same time, clench your teeth and lift your anus, with the intention of leading qi to your arms, and tighten your arms and fists together with internal force 1 time. Then, the fists change again, the arms of the palms extend westward, the palms face each other, the eyes look west, and slowly inhale. The following actions are the same as above, but in different directions. Hold your fist like this 50 times.

The ninth style is closed.

After completing the above actions, turn your upper body back to the south and inhale. Bend your arm as much as possible and then raise it horizontally to earn it back, so that your brain can stand as far as possible. Your fists are inward, your eyes are upward, your fists are chest width apart, and your eyes are inward. When exhaling, grit your teeth, lift your anus, grab your toes, and intentionally direct your breath to your arms. Internal force of both arms and fists is tightened 1 time, and after 40 times, you will breathe naturally. Take a step forward, loosen your fist at the same time, relax your arms naturally, swing back and forth for more than ten times, and finish the practice.

Matters needing attention

(1) Choose a clean, barrier-free, spacious and pollution-free venue for practice.

(2) Eliminate distractions, loose clothes and broadband, so as not to interfere with the normal operation of the machine.

(3) Concentrate on your thoughts, be emotionally stable and have a good mood. It is forbidden to practice when you are too excited, angry or sad.

(4) defecation before practice. Hungry or full are not allowed to practice.

(5) Eat regularly and strengthen nutrition during practice.

(6) It is forbidden to practice during thunder and lightning.

(7) It is forbidden to eat irritating food during practice, and it is necessary to quit smoking and drinking.

(8) Employees are forbidden to share the same room during the internship, and some employees may appear? Exhausted Phenomenon, normal, don't be nervous.

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