I am eating now. The seller said that he could only eat biscuits for three meals in the first three days, and then drink more water. Now he is really hungry. I don't think this biscuit is of any use Even if you don't eat this biscuit, you will lose weight if you eat only one biscuit for three meals. Later, I told you that according to your physique, you can have high speed, low speed and medium speed. High speed means that you can only eat cookies every day and give you nothing else. Medium speed means that you can eat biscuits for two meals and something else for breakfast. Low speed means that you can eat cookies for dinner, breakfast and lunch according to the recipe he gave. I didn't tell you clearly before I bought it. I only told you high and low speed. I didn't tell you the details when I asked him. I asked him if he could only eat biscuits. He will tell you that you can eat other things, but it's all a lie. Unless you want to lose weight to less than 10 kg, you can use low speed.