First of all, we must make clear why the human body becomes fat. The metabolism of human body refers to the metabolic process of sugar, fat and protein in the body. As shown in the following figure, all of them are converted into fat except the energy used by oxidative decomposition. This is the real source of human body fat, so in the process of survival, the human body can store energy. And the consumption is far less than the intake, so the accumulation of fat becomes what everyone calls fat.
Second, it is necessary to know how the body becomes thinner.
It's not easy to lose weight. Generally speaking, only when the intake of the body is lower than the consumption can the energy stored in the body be mobilized. Through exercise, the glycogen stored in the body is consumed first, and then the fat in the body is consumed. That is to say, why do you want to lose weight through exercise? Losing weight is an oil technology problem. Dieting or fasting is not easy to make sense. But through comprehensive means.
Third. Do you want to be healthy or slim?
Many people, especially women, but now many men have joined the army to lose weight.
Everyone has different motives and various methods. So what is a normal posture? The International Health Organization has a standard formula:
Body fat percentage (body fat percentage) = (total weight of body fat)
Weight) x 100%, garlic is overweight if it exceeds the maximum range shown in the figure below, and it is thin if it is below the minimum range. Therefore, the concept of slimming cannot represent health. If you lose weight and muscle, it is definitely unhealthy.
Fourth, what should be the correct attitude towards the body?
To be clear, slimming is to reduce fat, not to consume muscle. So can skipping rope be thinner? The answer is yes, you can get thinner. What is the concept of thinness? Skipping rope is aerobic exercise, and it usually takes 40 to 50 minutes to burn fat. That is to say, you should stick to skipping rope 1 hour, 15 minutes is the process of burning fat, which is just a result of putting aside other factors. In addition, if the time and consumption of skipping rope exceed the speed of your fat conversion, then the next thing you consume is muscle. The frequency of this kind of exercise should not be less than 1 hour five times a week, so be persistent. You don't think your meat grows in a day. How can you get rid of it in a few days?
Fifth, the scientific method is to conduct a basic test on your body to see how much your basic body consumption is. According to the body consumption, calculate the calories consumed by skipping rope per unit time, so as to effectively reduce body fat and make your body reach a thin posture.