What to drink has a good effect of clearing the intestines, and the living conditions in today's society are getting better and better. Many people have begun to pay attention to health, and they all like to use some food to recuperate their bodies. Here I sorted out what to drink to clear the intestines, and the effect was good. Welcome everyone to learn from and refer to, hoping to help you.

What to drink to clear the intestines? 1 Both medication and diet can lubricate the intestine and promote defecation. Gastrointestinal dysfunction is a common cause of intestinal dryness, constipation and other adverse symptoms in patients. For patients with such diseases, probiotics, gastrointestinal motility, laxatives and other types of drugs can be selected.

It can improve gastrointestinal environment, lubricate intestinal mucosa and accelerate excretion in vivo. Commonly used drugs include Bacillus subtilis granules, Itopride hydrochloride tablets and compound aloe capsules. In addition, in the daily diet process, in addition to timely supplementing water in the body, you can choose foods rich in vitamins, minerals, water-soluble dietary fiber and other substances to enhance gastrointestinal peristalsis and prevent the symptoms of intestinal mucosal dryness. Specific food types include bananas, pitaya, celery and so on.

What to drink to clear the intestines? 2 1, rose oolong tea.

Oolong tea and roses, first put the oolong tea bag and clean roses in the teapot and brew them with hot water, which can be soaked in about 2 minutes.

Function: Oolong tea can inhibit fat absorption and promote fat decomposition, especially after eating greasy food, drinking some Oolong tea has a very good effect of scraping oil and relieving boredom. It is a good slimming tea, and roses can promote blood circulation, beauty beauty. Drinking rose oolong tea in summer will make people more graceful.

2. Cinnamon lotus leaf tea

Cassia seed, lotus leaf, fennel skin, arborvitae seed. After mixing the materials, put them together in a teapot and add boiling water 10 minute, 1 dose every day.

Function: Cassia seed has the functions of clearing away heat, improving eyesight, moistening intestines and losing weight, while lotus leaf can clear away heat, relieve summer heat, promote diuresis, control water and reduce swelling, and make hair grow smoothly. This kind of tea is very suitable for people with slow intestinal peristalsis, especially those who are dieting to lose weight and whose stools are easy to accumulate in the body. You can use this tea to clear the intestines and detoxify.

3. Li Tao Evergreen Tea

Peach kernel, plum kernel, rock sugar. Put peach kernel and plum kernel into a pot, stir-fry them with low fire to get fragrance, and then grind them into powder. Divide the powder into 10 parts, and add 1 small crystal sugar to each part. Take 1 pouch each time and brew in boiling water. You can drink it after stewing for 20 minutes.

Function: Peach kernel has the functions of promoting blood circulation, removing blood stasis, relaxing bowels, relieving cough and asthma, and can be used for patients with amenorrhea, dysmenorrhea, constipation due to intestinal dryness and cough and asthma. Li Ren is flat in nature, bitter and sweet in taste, and has the effects of moistening lung and smoothing intestine, reducing qi and promoting diuresis, and can improve symptoms such as qi stagnation in large intestine, dryness and astringency, dysuria and abdominal edema.

What to drink to clear the intestines? 3 1, sweet potato.

As the saying goes, "a catty of sweet potato is seven or two dung", which many people think is a bit exaggerated. In fact, this is not completely unfounded.

It is recorded in "Seeking Materia Medica" that sweet potato "cools blood and promotes blood circulation, broadens the stomach, relieves constipation, removes blood stasis and detoxifies." In other words, eating more sweet potatoes can make the stool smooth and easy to solve.

2. Ejiao

Anyone who has a certain understanding of Chinese medicine knows that Ejiao is a good Chinese medicine and is often used for gynecological diseases.

The main reason is that its main functions are nourishing yin and enriching blood, stopping bleeding, preventing miscarriage, moistening intestines and lungs, etc. And it is especially suitable for people with physical weakness and constipation. Especially for pregnant women with postpartum weakness and constipation, the effect is remarkable.

Step 3: bananas

I often hear people complain that I am constipated these two days and my skin is a little poor.

Some people will say "constipation, eat bananas". In fact, bananas are very suitable for people with constipation. This is because bananas are cold and sweet, and have the effects of clearing away heat and toxic materials, relaxing bowels, moistening lungs and relieving cough, lowering blood pressure and nourishing.

Especially for constipation caused by heat and constipation caused by habitual intestinal dryness.

4. Sweet potato

Sweet potato, also known as sweet potato, is rich in protein, high quality, cellulose, pectin and vitamins. Except fat, the contents of protein, carbohydrate and cellulose are higher than those of rice and flour.

The cellulose contained in it is fine in texture, does not harm the stomach, can accelerate the moistening of the digestive tract, is helpful for defecation, cleans the digestive tract, shortens the residence time of toxic substances in food in the intestine, reduces the self-poisoning of the human body caused by constipation, and has the functions of preventing constipation, hemorrhoids and colorectal cancer.

5. Oats

Oat is a video with low sugar, high nutrition and high energy. Oats can moisten the intestines to relieve constipation, promote the resolution volume to become larger, increase the water content, cooperate with cellulose to promote gastrointestinal moistening, and play its role in relieving constipation and detoxifying.

Moreover, β -glucan in oats can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases.

6. Xiaomi

Millet is a kind of food with high nutritional value, which is rich in protein and vitamins. Has the effects of clearing away heat, quenching thirst, nourishing yin, invigorating spleen, tonifying kidney, relaxing bowels, inducing diuresis and stopping diarrhea.

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

7. Chinese cabbage

Chinese cabbage is fragrant and refreshing, which is good for the stomach. Regular consumption is extremely beneficial to promoting human health. Chinese cabbage is rich in vitamin C. Eating more Chinese cabbage can play a good role in skin care and beauty.

In addition, Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion, and has a good effect on preventing intestinal cancer.

8. Auricularia auricula

Black fungus benefits the five internal organs and widens the stomach. Regular consumption has the effect of cleaning the stomach. Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis and avoid constipation.

The colloid in Auricularia auricula can adsorb and gather the dust impurities left in the digestive system of human body and excrete them (some people engaged in mining, dust prevention, sawing, repairing and protecting roads should eat Auricularia auricula more).

The fermentation and plant alkaloids contained in auricularia auricula have the characteristics of promoting the secretion of various glands in digestive tract and urinary tract, and cooperate with these secretions to catalyze stones, lubricate pipes and discharge stones.