My elder sister now weighs 192. If she doesn't eat after noon and does exercise for 40 minutes, can she lose 50 pounds in four months? I will supervise her and make her insist! sports
Don't pay too much attention to the numbers. The fastest reduction is water. Real meat takes some time. If you are not muscular, you can eat less and exercise more, but 40 minutes is not enough. It's best to take some time to do it every time. It's also very simple. It is still possible to weigh 50 kg in 4 months.