1, proper amount of apples, carrots, spinach and celery. Cut into small pieces, add milk, honey and a little ice cubes, and break them with a blender to make a nutritious fruit and vegetable juice;

2, bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body;

3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face;

4. Three pomelos are peeled and juiced, and a bunch of grapes are broken into grape juice. Add two spoonfuls of honey, it tastes good;

5, a fresh cucumber, half a liter of soybean milk, 3 pieces of mint, broken and stirred together to make a cool cucumber juice, which can relieve summer heat and relieve fatigue.