Try my method. Very effective. I lose weight quickly. That's how I used this method. It took me about half a year to reduce my original weight from nearly 90 Jin to 63 Jin, and no matter how I ate it, my weight has not recovered for 20 years, but I am not taking Chinese medicine to lose weight. I just changed my diet order.

Taking medicine to lose weight, the more effective, the greater the side effects; Once the drug is stopped, the probability of weight gain is 100%.

You can try my method, it really works!

The method is to insist on "drink before eating" when eating three meals, that is, when eating, drink soup and drinks first, and then eat solid food after drinking. Don't drink soup and drinks for two hours after meals, let alone eat fruit. If you want to eat fruit, eat it between meals.

In addition, there are other dietary details, but the main dietary principle of "drink before eating" must be achieved first, and other details can play a role in slimming.

You can try it for a few days, just "drink before eating" and then observe the changes in your body.

There are many ways to lose weight. You don't have to take medicine. Health costs are too high.