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Exercise: Some heightening activities can stimulate the function of pituitary gland and the rapid development of bones through the comfort of knees, elbows, spine and cervical vertebrae, thus promoting the height of human body. Long-term confrontation and tempering will certainly receive excellent results. It is good to play basketball and jump rope often.
Pull back: sit on the mat (bed), stretch your legs forward, stand side by side with your feet, tuck in your abdomen and cover your chest. Even if the trunk bends forward, you should raise your head and stretch your neck, and at the same time, your arms should stretch forward, preferably touching your feet. Do it 8~ 12 times in each group, and 3~4 groups are appropriate. When doing it, pay attention to from slow to fast, and the range of action is from small to large, step by step to prevent ligament strain.
Hanging: on the horizontal bar or the hanging bar at home, practice once every morning and once before going to bed at night. Solution: Hold the pole with both hands, keep your feet off the air, grasp the whole body, and the waist, hips and legs are quiet and trembling; Hang for 2-3 minutes, then rest for 2 minutes. After 10- 15 times, do load lifting for 5 times-tie a 5 kg weight to the ankle. Take a break for 2 minutes every time you do it. This method is considered to be very effective by many people with perseverance and plenty of time!
Static pulling-gradually increase the pulling force, and once you feel the pulling force, stop at the position of 10- 15 seconds, up to 30 seconds. If the muscles stretch slowly in the form of grasping, they will not show active contraction.
Stretching before going to bed: at present, it is the most recognized method of body height increase. Do leg stretching exercises before going to bed every night, fully relax your legs, do stretching exercises in bed, or rest immediately after hanging exercises, and try not to put any pressure on your legs and torso! Long-term persistence will have a very good increase effect!
Nutrition: Because the growth rate is accelerated in May ~10, more nutrients must be consumed, so it is necessary to grasp the best time for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them.
In addition, the increase in equipment, medicine, nutrition, etc. is to cheat money, please don't believe it!