The separation of rectus abdominis has always been the number one killer of postpartum mothers. "We can rely on some exercise to improve, but when recovering, if you choose the wrong exercise mode, your abdomen will only get bigger and bigger, and the separation of rectus abdominis will become more and more serious. Let's give you a few examples!

Squeeze the abdominal white line

Avoid actions that will squeeze the white line of the abdomen and make the abdomen protrude outward, such as common sit-ups. After frequent exercise, the separation of rectus abdominis may be aggravated. In addition, we are more concerned about the plate support, and suggest that the rectus abdominis should be separated after it recovers to 2~3 fingers.

Twisted spine

Avoid load-bearing and twisting the spine, such as the common series of belly rolling, including belly rolling, side belly rolling, anti-belly rolling, air circulation and so on.

The act of leaning back

Avoid stretching the spine backwards, such as bridge and supine.

Rely on professional equipment

For the separation of rectus abdominis, in addition to avoiding the above behavior during exercise, we can also choose electrical stimulation therapy, which can stimulate neurons in the body with different frequencies of current, so that more muscle fibers can participate in muscle activities, and muscles will become more elastic, thus gradually recovering rectus abdominis.