First, practice more ballet postures when you have time, with one foot in front and one foot behind, toes touching the ground for ten seconds, then changing feet for ten seconds, and doing three groups. The effect is good.

Second, put your hands on the ground, climb one step forward, and then straighten your legs so that your body is at a 90-degree angle. Remember not to lift your heels. At this time, the back of the calf will feel pain when it is pulled near the ankle. Hold on for ten seconds and do it several times. This is the root of your calf. If you persist for a long time, it will make your calf slim. I've been using this method.

Third, pay more attention to the pulling action in physical labor, such as taking the bus, even sitting and watching TV, hooking your toes and always slapping your calves, which will soon have an effect.

In fact, small fresh meat is more beautiful, and it is much more effective than running and cycling.

Suggest doing one or two more methods. The first one can achieve overall coordination. Wish you success!

Shoulders can be lifted with dumbbells. If not, you can use mineral water and bottled water:

Hold your hands high, put your arms close to your ears, hold dumbbells in your hands, and bend back. At this time, you feel pain in the triceps brachii (the muscle behind the big arm). Do three groups of twenty, and don't rest too long in the middle. This is to practice the muscles behind the big arm, and then lift it with dumbbells, also in groups of twenty, in three groups. Doing this can exercise the muscles around the shoulders and keep doing it for a while.

The above is purely personal experience, I hope it will be useful to you, and healthy weight loss is the most important thing. Don't eat diet products. I've eaten it and it's poisonous!

1. First of all, it's really muscle, not fat, that makes you ugly.

Judgment method:

When you pinch it with your hand, all you can get is fat, whether it's soft or hard. Think about it, muscle is a strong and tough tissue, which wraps the bones of the body and supports the movement of limbs. How can you squeeze it out with your hands at once? If you really pinch the muscle, then the pinched part will definitely not move normally, and it will be very painful, and it will hurt when you twist your feet. And if you pinch your muscles, you can't be pinched by your hands at once.

A lot of MM thighs, calves are thought to be muscles when squeezed hard, but they are not. It's just that the adipose tissue is greatly stretched and very close to each other, so it feels hard.

Of course, it is difficult to lose a single fat cell when it is particularly large, so there is always the MM illusion that it is muscular.

2. The principle of muscle formation:

Muscle is dehydrated and 80% is protein. Therefore, to strengthen muscles, protein must be supplemented. In the same way, if you want to consume muscles, you should first try to reduce the food intake in protein.

3. The specific operation method:

First, we should lose weight on the basis of low body fat content, and then give up all meat, because the main component of muscle is protein. In order to lose weight, we should limit the source of protein. But don't give up protein completely. You can eat milk and eggs.

Then do a small weight of the calf and a lot of muscle exercise, the purpose is to consume muscles. You can use the heel lift (stand on tiptoe, lift and put down the heel).

Do 50 in a group and do 3 to 5 groups every day.

After finishing, you should cooperate with the action of stretching calf muscles, that is, hook your toes backwards, or do leg press exercises in yoga, or stretch calf muscles.

Remember to pat the calf with your hand after you finish, strengthen the blood circulation of the calf, and soak the calf with hot water if possible to defeat the purpose of relaxing the calf muscles.

4. Precautions:

First, don't run! Don't ride a bike, these methods will inevitably make the calf muscles stronger.

Try to avoid wearing high-heeled shoes, because high-heeled shoes always stand on tiptoe, making the calf muscles tense all the time, and the calf will definitely become thicker and thicker.

In fact, in this action, the negative weight is the weight of the body, and because people walk every day, the weight of the body is very small for the average person.

Step 5: Effect

This method is the result of a long-term study of various related materials on Sunday, and I personally am trying it. I hope JM with the same purpose can also come in to discuss, learn from each other, correct shortcomings and report the results.

Finally, losing muscle is different from losing fat. It only takes a few days to lose weight. Lean muscle itself is a very difficult thing, so MM must stick to it, and it will take at least one to two months to see the effect!