1. Stand still.
Correct standing posture is the basis of swinging hips. Swing hips need to be balanced and stable, so your feet should be shoulder-width, your knees should be slightly bent, your hips and back should be close together, and your head should be held high. This will ensure that your center of gravity is stable and you will have more strength and coordination when swinging your hips.
2. focus on the soles of your feet.
When swinging the hips, the center of gravity should be placed on the soles of the feet, and the feet should remain stable and not shake. When swinging your hips, it is very important to focus on the soles of your feet and keep your feet stable and not shaking.
This can keep your body in balance and reduce the risk of falling. In addition, focusing on the soles of your feet can also make it easier for you to move on to the next action. If your center of gravity is unstable, it is likely to cause your hips to lose balance when swinging, so it is very important to keep your center of gravity and stability when swinging your hips.
3. Practice waist flexibility.
Swinging hips requires us to have good waist flexibility, so it is necessary to practice waist flexibility. Practicing the action of depicting the big number eight is helpful to exercise the flexibility of the waist and gradually increase the amplitude of swinging the hips. Through this exercise, you can enhance the flexibility of the waist and gradually increase the range of hip swing.
When swinging the hips, we need to use the rotation and sports skills of these waist movements, so it is very helpful to do this kind of exercise more.
4. Rotate with the music rhythm.
Hip swing is usually accompanied by music rhythm, so it is a very important skill for beginners to rotate with music rhythm. According to the rhythm of music, try to rotate with the rhythm and gradually increase the rotation speed, but pay attention to maintaining balance and rhythm.
In the process of practice, we should gradually increase the difficulty, starting from simple basic movements and gradually transitioning to complex rotation and rhythm. Through constant practice, you can better master the skills of rotating with the rhythm of music and show your dance more confidently.
5. Practice naturally.
When swinging your hips, keep relaxed and breathe evenly. At the same time, let the shoulders rotate naturally with the waist and don't overdo it. It is very important to keep a natural state when practicing and performing hip swing. Only by letting the body swing naturally and freely can the beauty and artistic value of dance be better displayed.