The next ingredients to introduce to you are fried tomatoes and shrimps. Speaking of tomatoes and shrimps, you must be very familiar with them. They are two common ingredients in our daily life. Tomatoes taste sweet and sour, and fresh shrimps are fresh and tender. Stewed together, the two are delicious and the nutrients promote each other. Do you know what benefits eating fried tomatoes and shrimps have on our physical and mental health? Let's have a chat with you. Start with tomatoes. They taste sweet and sour, can promote salivary gland secretion, stimulate appetite, strengthen the spleen and promote digestion.

Tomatoes contain a lot of vitamin C. Regular consumption can whiten skin and delay aging. Fresh shrimp is soft and contains a lot of high-quality protein, which is easy to be absorbed and digested by human body and can enhance immunity and physique. Especially suitable for the elderly and children. Healthy eating method: stir-fried tomato and shrimp: tomato, fresh shrimp, rice wine, white pepper, ginger slices, salt, chicken essence, cassava starch and oil. Practice: 1. Wash tomatoes, peel and slice them, put fresh shrimps in a bowl, add rice wine, white pepper and ginger slices and marinate for a while. 2. Put the oil in the pot and put the oil in the fresh shrimp until it fades. 3. Leave the bottom oil in the pot, add tomatoes and stir fry to get juice, pour in fresh shrimps and stir fry together, add salt and chicken essence to taste. 4. Finally, pour in water starch and thicken. Sprinkle with onions and you can serve.

Douban elbow Ingredients: 500g pork elbow (boneless). Green garlic sprout 100g, single county watercress 25g. 50g lard, 500g fresh soup, 3g salt, cooking wine 15g, sugar color 15g, 30g vegetable oil and watercress powder 15g. Practice: 1, wash the pork elbow, put it in the pot with the chicken bones, take it out and wash it. 2. Cut the elbow into large squares with a knife, put the chicken skeleton in the pot, and put the elbow skin down on the chicken bone. 3. Set the wok on fire, add pork fat to heat it, add chopped watercress and stir-fry until red, add fresh soup, drain the residue of watercress, add salt, cooking wine and sugar, and pour it into the wok with your elbow. 4. Bring the pot to a boil over high fire, skim off the floating foam, and remove the elbow when the sauce is thick and the meat is full. 5. Heat the oil in the pot, add the green garlic sprouts, salt and cooking wine, stir fry a little, put the pot mat at the bottom of the pot, put the elbow skin up on the garlic sprouts, simmer the elbow in the thick juice to thicken, add water to thicken, and collect the juice. When the oil is bright, 6. Pick up the pot and pour it on your elbow.