Most people in China have lumbar disc herniation, but there are no symptoms, so it is not called "lumbar disc herniation". Once symptoms appear, it can be called lumbar disc herniation;

Conservative treatment is generally the first choice for treatment:

1, stay in bed; Nonsteroidal analgesics; 3. The effect of epidural block is good; 4 nucleolysis, 5, ozone therapy, manual reduction is absolutely not desirable! !

If conservative treatment fails, you have to have surgery;

Exercise more at ordinary times:

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Matters needing attention

1. Before exercise and before work, carry out various waist preparation activities in advance to make muscles flexible and play a protective role.

2. When lifting things, take the correct posture, that is, in the squat posture, lift heavy objects with the strength of legs to avoid waist injuries.

3, often strengthen the exercise of lumbar muscles, enhance the strength of lumbar muscles, in order to reduce the chance of lumbar muscle injury.

4. People with waist injuries should pay attention to keep warm, damp-proof, windproof, cold-proof and damp-proof.