Celery, carrots and apple juice have the effects of slimming and beautifying skin. Celery and apples are rich in fiber, and they are both weakly alkaline, which is very good for the body, so eating them in moderation has many benefits for the human body. But what is the nutritional value of celery, carrot and apple juice? Let's take a look.

1, celery has high iron content, which can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating it can avoid pale, dry and dull skin, and also make eyes bright and hair black and bright. It is a kind of high fiber food, which has the function of preventing cancer. It produces lignin or intestinal fat through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by intestinal bacteria at high concentration.

2. Carrots contain vitamin A and beta carotene, which has the ability to promote the formation of eye photosensitive pigments, prevent night blindness, strengthen eye color discrimination, and reduce eye fatigue and dry eye. It also contains plant fiber, which has strong water absorption and anti-cancer effect.

3. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. It can enhance human memory and immunity and has the reputation of "memory fruit" and "wisdom fruit".

As can be seen from the above, celery, carrot and apple juice are a kind of nutritious drinks, and eating more is beneficial to human body. I suggest you try.