The best way to lose weight is running and swimming, and dieting plays an auxiliary role. If you have perseverance, jogging for 40 minutes every day for a week or two will be effective. Of course, you can't run that long at first, so take your time. Start running for a few minutes, then add time slowly, or your body will be overwhelmed. In my opinion, swimming is the best way to lose weight, but this sport is too restrictive. You can try it if you can.

Dieting is not skipping meals. Sticking to exercise without eating is really effective, but it is too irresponsible for your health. And don't just eat fruit. Some people say that eating fruit has obviously lost weight. In fact, this only excludes things that are not digested in the body, so it is not to lose weight, just to lose weight.

It is worth mentioning that:

There is no partial weight loss's method, so don't think that sit-ups can reduce belly fat, or find any stovepipe methods.

The human body has not evolved to such an advanced level. But fat can be transferred, so people who sit often have bigger stomachs. Therefore, moving when you have nothing to do can also play a role in fitness.

Handmade original, hope to adopt.