Drink only one bottle of pure milk every day. How many pounds do you lose a month?

Drinking only one bottle of pure milk every day may make you lose about ** 10 kg in a month.

This is because milk is rich in calcium and protein. When calcium is fully supplemented in the body, fat will burn faster. But this method of losing weight is easy to rebound.

Therefore, it is suggested that you can lose weight through aerobic exercise or fitness, and maintain a good diet and work habits.

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What if I gain weight?

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