1, four acupoints to lose weight
1. Acupuncture and Acupoint Method: The principle is mainly to adjust various metabolic functions of the body, inhibit gastrointestinal peristalsis, and inhibit gastric acid secretion, thus alleviating hunger and achieving the purpose of losing weight. Suitable for fatty obesity.
2. Acupoint therapy: Press the body position with the thumb, open the energy pipeline, and achieve the effect of slimming. In view of the lack of exercise, resulting in the accumulation of fat in the body and the emergence of water-type obese women.
3. Reflexive therapy: By applying pressure to plantar acupoints, the internal organs and circulatory system of human body are affected, so as to achieve the purpose of losing weight and keeping fit. Mostly used for muscle obesity.
4. Auricular point sticking: It can effectively regulate spleen and stomach function, dredge blood stasis, clear away diarrhea and eliminate fat, reduce energy intake, promote energy metabolism and decompose fat exercise, and is suitable for all kinds of obese people.
Tips:
1. During the treatment, anorexia, thirst, frequent urination, fatigue and other phenomena may occur, which is a normal phenomenon. These symptoms will disappear when the body regains its balance.
2. The best time in acupuncture weight loss is spring and summer, and autumn and winter have a slow effect. This is because the metabolic function of the human body is strong in spring and summer, and natural excretion is smooth, which is conducive to weight loss.
2, slimming magic
The first trick of slimming magic: thin belly
Action time: 65438+ 0 to 2 hours after meals.
1. Stand on one leg, with the knee of the other leg bent forward at a 90-degree angle with the calf, and raise your hands horizontally for 30 seconds.
2. Change the other leg. Legs alternate like this, about five times a day.
3. Shiatsu method: lie flat on the bed before going to bed, and press the "water point" on the navel with your index finger. Then massage "Blind Shu Point" with one finger on both sides of the navel, "Tianshu Point" with two fingers beside the navel, and "Daju Point" with three fingers outward and downward from the navel.
Solution: The above acupoints help digestion and exhaust, promote gastrointestinal peristalsis, help defecation, and even eliminate abdominal fat.
The second trick of slimming magic: thin waist
Action time: 2 hours after meals.
Shiatsu: Put your hands on the back waist, point forward with four fingers, and massage with your thumb on both sides of the back waist spine, which can not only promote local circulation, help drainage, but also prevent backache.
The third trick of slimming magic: lifting hips
Action time: before going to bed
1. Lie flat on the bed with your knees bent, your legs shoulder-width apart, and your feet firmly on the bed. Lift the waist and hips to make it fly, stay for 5- 10 seconds, and then slowly put it down, five times a day.
2. Stand, with legs spread shoulder width, abdomen contracted, hip muscles tightened, and stand on tiptoe for 3-5 seconds each time. 10 times.
3. Fruits that lose weight quickly
1, strawberry
Calories: about 30 calories per 100g.
Strawberry is a very delicious fruit to lose weight. It can not only be used as a healthy weight-loss snack to replace high-calorie junk food, but also contains cellulose and fruit acid, which can help you defecate smoothly and reduce body fat, and can play a very effective role in detoxification and weight loss. Adding strawberries to low-fat yogurt has become a delicious and slimming diet.
2.plums
Calories: about 36 calories per100g.
Plum is a kind of slimming fruit with low calorie and rich dietary fiber and vitamin C. Summer is the season of plums, and plums are just the best way to lose weight, which is really a great boon for greedy MM! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.
3.pitaya
Calories: about 5 1 calorie per100g.
Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya to lose weight in summer is very effective!
4. tomatoes
Calories: Every 100g contains about 15 calories.
Tomatoes are almost all made of water, which is suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
5.raspberry
Adding raspberries to low-fat yogurt or salad can not only make food more delicious, but also help you suppress your appetite, which is one of the most effective ways to lose weight. In addition, raspberries contain more cellulose than ordinary fruits, and each cup of raspberries contains 8 grams of cellulose, which is more than 30% of the daily demand of human body. And eating a lot of cellulose can not only increase your satiety, but also the key to eliminate constipation!
6. Apple
Apple is a kind of slimming fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also make the apples have low calories. It is a fruit that is often accompanied with fruit diet meals in summer. In addition, for people who often sit in front of the computer, eating apples also helps to absorb computer radiation.
7.bananas
Many summer fruit diet meals contain bananas. Bananas have high sugar content, which can be digested immediately after eating and quickly replenish physical strength. Eating bananas will also make you feel full and reduce your appetite. Bananas are rich in dietary fiber, vitamin A, potassium and so on. And it has a good effect on the whole intestine, strengthening tendons, diuresis and soft stool.
8. Kiwifruit
Kiwi is rich in vitamin C and has always been a favorite fruit. Its special ingredients can decompose protein eaten by people into small amino acids, which is beneficial for human body to absorb and reduce the chance of transforming into body fat or visceral fat accumulation. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body. For people who like to stay up late or eat late, kiwifruit rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, which is a good partner for people to lose weight.
9. Watermelon
Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight. The water content of watermelon is incomparable with other fruits. Eating watermelon can induce diuresis, help digestion, help people to eliminate excess water in the body and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit. Eating watermelon helps to lose weight, but it should be eaten in moderation, not in excess. Eating too much may lead to fat accumulation, which is not conducive to weight loss.
10, lemon
Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.