What do you eat during the physiological period to detoxify and lose weight? Drink plenty of water during menstruation, detoxify and lose weight quickly.
Women secrete enzymes during menstruation, which is a protein smaller than a cell unit. It can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body detoxify. Drinking more water at this time will help to detoxify more effectively. Drink at least 1000ml boiled water every day.
Eat red bean and purple rice porridge during menstruation to detoxify and lose weight quickly.
Ingredients: red beans, purple rice, water, sugar.
Practice: After washing red beans and purple rice, soak them for two hours each. Then add the right amount of water, put the red beans and purple rice into the rice cooker, and add the right amount of sugar after cooking.
Effect of reducing weight and detoxifying: Red beans are rich in vitamins, protein and various minerals. Drinking with purple rice has the effect of diuresis and detumescence. Alkaloids contained in red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination; In addition, the fiber it contains may help to excrete salt, fat and other wastes in the body. Drink some during menstruation, and the effect of detoxification and weight loss is very good.
Drink rose tea during menstruation to detoxify and lose weight quickly.
Ingredients: Lotus leaf, Polygonum Multiflori Radix each 1.5 yuan, Radix Astragali, Rose and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan.
Practice: brew the above materials with boiling water and you can drink them.
Weight loss and detoxification effect: Rose tea has the effects of soothing the liver and regulating qi, reducing fat and slimming. It is very suitable for people with poor metabolism who are prone to edema, constipation or stress.
Eat fragrant cherry shrimp during menstruation to detoxify and lose weight quickly.
Ingredients: gourd 1/2, cherry shrimp 1/2 bowls, coriander 1, salt, sesame oil and sesame seeds.
Practice: peel, wash and plane the gourd; After shredding, add a little salt and grab well for later use. Put oil in the pot, add cherry shrimp when the oil temperature is high, turn off the heat and take it out when the cherry shrimp turns red. Drain the exercise 1 and put it in the plate; Then spread the cherry shrimp in the second method, add coriander, sesame oil and sprinkle with sesame seeds, and serve.
Weight loss and detoxification effects: detoxification, diuresis, detumescence, anticancer and slimming. Guagua can induce diuresis and reduce swelling, and is suitable for people with poor water-liquid metabolism and edema. People with spleen and stomach deficiency and cold should not eat more.
Drink hawthorn, cassia twig and brown sugar during menstruation to detoxify and lose weight quickly.
Ingredients: 15g hawthorn meat, 5g cassia twig and 30g brown sugar.
Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when it is decocted to L bowl with slow fire, add brown sugar, mix well and boil.
Weight loss and detoxification: hawthorn, cassia twig, brown sugar, this food can warm meridians, dredge veins, remove blood stasis and relieve pain.
Drink brown sugar water during menstruation to detoxify and lose weight quickly.
Brown sugar water can be brewed with brown sugar and water. Brown sugar contains carotene, riboflavin, glucose and other components, and brown sugar also contains a molasses component, which has a strong detoxification effect. Drinking some brown sugar water during menstruation can warm the uterus, activate qi and blood, accelerate blood circulation and help women detoxify and lose weight.
Drinking angelica, ginger and jujube tea during menstruation can detoxify and lose weight quickly.
Ingredients: ginger, angelica, red dates, medlar and brown sugar.
Practice: Wash red dates and angelica, soak them for 15 minutes, then put them in a pot and add water. Ginger can be washed without peeling, sliced and put into the pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add appropriate amount of brown sugar. After the sugar melts, add Lycium barbarum and cook for two minutes before serving (two cups)
Weight loss and detoxification effect: Angelica, ginger and jujube tea has a good effect of moistening intestines and detoxifying. Drinking some during menstruation can enrich blood and promote blood circulation, regulate menstruation and relieve pain, and detoxify and slim down.
Note: The contents are for reference only. Please consult a professional doctor for details.