Five points will make you lose weight successfully and healthily, and exercise also has certain skills. In our daily exercise, a full state is more conducive to us to actively meet life, and we should also pay attention to our breathing frequency when exercising. Let's take a look at five points that make you lose weight successfully and healthily.
Five key points for you to lose weight successfully and healthily 1 1. A bite won't make you fat, and a meal won't make you thin. Don't give up on yourself because you have eaten some fattening food. Personally, I think eating some so-called high-calorie food I like occasionally will help me lose weight and make it easier to stick to it for a long time. As long as you can control your weight reasonably and know how to use exercise to consume excess calories, you can also lose weight.
Similarly, don't feel hungry for two or three days and haven't lost weight. Losing weight is a long process and requires lasting endurance. Even if you can lose a lot of weight in two or three days, you will undoubtedly rebound. Therefore, if you want to be really healthy, you still need to keep on losing weight.
2, don't think about losing weight for half a month 10 kg.
Losing weight too fast will cause endocrine disorders, and visceral function and skin may become slack. But also lead to rebound and weight gain.
Losing weight is a protracted war, which needs persistence. The safest weight loss cycle is 2-3 kg.
Don't copy other people's methods of losing weight.
Everyone's taste is different, so don't just copy other people's weight loss methods, but learn to learn from them and sum up the weight loss methods that suit you. This will be easier to stick to and more effective.
Don't think that you can eat low-fat and sugar-free at will.
Sugar-free and low-fat foods are not absolutely safe. Sweeteners used in most sugar-free foods, such as aspartame, acesulfame K or sugar alcohol, will bring a burden to the kidneys if used for a long time. You must never eat them without restraint. Low fat is not fat-free, but you must use them in moderation to lose weight.
Don't weigh yourself, but look in the mirror.
I think everyone must understand that we lose weight not to lose weight, but more importantly to lose weight visually.
There are many reasons for weight fluctuation. It is normal to have a weight difference of 4 kg in the morning and evening, and women will have a weight difference of several kg before and after menstruation. Just hitting all day will affect your mentality of losing weight. Generally, it only needs to be weighed once a month, which is the same as last time, and the time is the same.
Let you lose weight at five o'clock, be successful and healthy. 2. soak your feet more.
The foot is the farthest part from the heart. Poor blood circulation will affect the lower body and lead to obesity. Soaking feet with hot water can promote blood circulation, speed up metabolism and solve the problem of cold body in winter, which can be described as a method of fitness and weight loss. If you put some Chinese medicine in it, the effect will be better. Soaking your feet before going to bed can help you have a good sleep, and at the same time, it can achieve the purpose of slimming and relieve the stress of the day.
Second, supplement sleep.
The good habit of going to bed early and getting up early is good for losing weight, because the later you go to bed, the hungrier you start to feel. Eating in the middle of the night and early in the morning is a big taboo for dieters. Filling the stomach with a lot of calories is difficult to consume when sleeping at night, which will affect the speed of body metabolism. Therefore, we should not only eat at night, but also go to bed early, so as not to feel hungry.
Third, eat less rice.
Although rice can fill the stomach, it will contain carbohydrates. Protein absorbs people very quickly. Some people just pack bowl after bowl and can't stop, which leads to further and further development on the road of obesity. If you want to lose weight, you must eat less rice, control the dosage, make the nutritional intake balanced and avoid obesity.
Fourth, eat fruit before eating meat.
If it is appropriate to eat a little meat in summer, then eat a little kiwi fruit or pineapple, which is easy to digest. Before that, it can promote the peristalsis of the stomach. Food is digested quickly in the body and will not be stored in the stomach all the time, so the probability of getting fat will be reduced, and everyone will not have so much desire to eat meat in the future. Fruit can fill half the stomach, and when it is full, it will control the frequency of eating meat.
Fifth, do less strenuous exercise.
Exercise can help you lose weight, but it's very hot in summer. Exercise can strengthen yang and make you lose weight quickly. But the yang absorbed in your body will make you uncomfortable, especially between 10 and 4 pm, which is not suitable for strenuous exercise. Usually we should pay attention to some small exercise methods, such as pouring a glass of water for a walk after sitting for a long time, not taking the elevator home, and playing badminton at night. Weight loss should consider the type and time of exercise.
Six, climbing the mountain
Mountain climbing is an aerobic exercise. In big cities, the sun is extremely vicious, and the temperature on the mountains is much cooler. Mountain climbing in summer can consume calories, increase the number of protein, and expel carcinogens and harmful substances from the body through metabolism. Everyone can take a watch and walk at a heart rate of 100 minutes 100 minutes. The amount of exercise is achieved, and the fat burns quickly and healthily.