After a pregnant woman's abdomen is enlarged, it may be uncomfortable to sit or lie in the usual posture. Especially at the end of pregnancy, if the pregnant woman is still lying flat for a period of time, the weight of the fetus will compress the large blood vessels distributed in the back. Here are some comfortable postures that pregnant women can choose during pregnancy.

(1) prone position.

Lie on your side, with your thighs and arms bent upward and your other arm at your sides. If you put one or more pillows under your knees and thighs, pregnant women will feel more comfortable in this position.

(2) Relieve back pain.

As long as pregnant women feel comfortable, they can lie flat and put some pads under their knees. This is a very good rest posture, especially when the back is not suitable.

(3) lift your feet.

Lie flat with some cushions on your hips, about 45 cm away from the wall. Spread your legs and put them on the wall. Put your legs in and try to separate them until you feel comfortable.

(4) prone position.

If pregnant women are too heavy to rest when lying on their side, they can adopt a backward posture and use as many pillows as they need. Put some pillows under your knees to help pregnant women bend their knees gently.

(5) Stand up and sit up straight

This posture helps to strengthen the back muscles. You may find it more comfortable to put a cushion on your back, especially when driving. In order to rest at work, put your feet flat at hip height. If pregnant women bend their legs, they can strengthen the muscles behind their calves.

(6) Sit cross-legged.

Sit cross-legged, or put your feet together, straighten your back, open your groin and tighten your inner thighs. Gently pressing down on the thighs to increase this stretch can better disperse the legs during childbirth.

(7) spread your legs.

The shoulders and back are vertical, and sitting with legs apart is good for the spine, inner thighs and groin. Bend your feet and you will feel nervous along your thighs. Your knees and toes must face up.

When blood pressure drops, pregnant women will feel uncomfortable and dizzy, and will also aggravate hemorrhoids. It is not advisable to sleep in a certain posture. Can only be used for short-term rest or lying down to do gymnastics. Using pillows and cushions will also help to rest, but don't put too many pillows under your head, or the pregnant woman's spine will be excessively bent. Don't roll up your legs or bend them hard when sitting, because it will aggravate varicose veins. Try some of the postures listed above and keep a good posture all the time.