How to stir-fry winter melon and carrot Ingredients: 300 grams of winter melon, 75 grams of carrot and 35 grams of green pepper. Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1, wax gourd, carrot and green pepper are shredded and blanched with warm oil for later use. 2. Blanch all vegetables with boiling water to get rid of greasy. 3. Put a little oil in the pot and add all the raw materials. Stir-fry and thicken after seasoning.

Gourmet features: Wax gourd is sweet but slightly cold, which has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight. Ginkgo winter melon soup ingredients: 37.5 grams of winter melon, 20 grams of lotus seeds, ginkgo10; Seasoning: 1 tablespoon sugar Features: This soup can remove accumulated water and oil in the body, and also contains vitamins that can moisturize the skin, which is very effective for slimming and strengthening the body. People with low blood pressure and anemia are not suitable for drinking. Operation: 1. Washing wax gourd, peeling, and cutting into pieces; Wash lotus seeds and ginkgo for later use. 2. Put all the ingredients into the pot, add 2 cups of water to boil, then simmer for 30-40 minutes, then add sugar and cook. Note: this soup is very effective for female body shaping. Middle-aged women often drink it to adjust their endocrine and keep young. Ingredients of slimming and whitening soup: 200g of white gourd, 5g of tremella, 50g of carrot100g, 50g of coix seed, 3 slices of ginger, 0g of angelica dahurica15g and 0g of astragalus membranaceus15g. Features: dull complexion, large pores or excessive oil, obesity. 65438+ 0 times a day, regular food. Operation: 1. Wash and soak Coicis Semen 1 hour. Wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted Fructus Jujubae before use. 2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes. 3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste. Mung bean and winter melon soup: 200g of winter melon, mung bean 1 50g of seasoning: ginger10g, onion 30g, salt 3g:1,peeled winter melon, washed and cut into 3cm square pieces; Wash mung beans for later use. 2. Put the pot on fire, add a proper amount of water, add onions, ginger slices and mung beans, bring to a boil over high heat, turn to medium heat and cook until the beans are soft, add the sliced wax gourd, cook until the wax gourd slices are soft but not rotten, sprinkle with salt and stir well. Nutritional value: This dish contains about 500 kilocalories, 0.4 grams of fat and 9.6 grams of dietary fiber.