Fat, how much water should I drink every day? Drinking water can not only moisturize the skin, but also help to lose weight. So, how much water should I drink every day to achieve the ideal weight loss effect? Weigh yourself, and you need 30-60 ml of water per kilogram of body weight every day. For example, a woman weighing 50 kg should drink 1.5-3 liters of water every day. Water can regulate your body temperature and affect your metabolic rate. If you don't drink enough water every day, your body's metabolic function will be automatically adjusted to "safe mode", your body temperature will drop and your fat will be stored automatically. But if you insist on drinking enough water every day, your body temperature will rise, your body will consume fat quickly, and the accumulation of fat in your body will not happen. So don't drink water when you are thirsty. My intellectual fitness experience is that drinking five cups a day is enough. One in the morning, one in the morning, one before noon, one in the afternoon and one before dinner, not after dinner. It is impossible to rely mainly on water. You must exercise. You should get up for an hour in the morning, do light exercise before going to bed at night, and then control your diet, so I believe you. You should stick to it. I wish you success in losing weight.