1, drinking tea can't locate weight loss experts say that at least there is no such record in the Chinese medicine copy, and fat loss is basically the whole body, which will not be located like cancer treatment, so people often complain that the chest becomes smaller after weight loss, and basically thin people don't have big breasts. However, if some teas are aimed at diuresis, it is possible to rapidly metabolize edema in the lower body, but it is not essential to lose weight in this way. What you should lose weight is fat, not water. Most tea drinks are just diuretics. In fact, many people's obesity is due to spleen and stomach weakness, or poor metabolism, which leads to stagnation of blood circulation. Losing weight in summer also needs to be based on nutrition. If you keep reducing fat, the body's yang will be consumed all the time. By spring and summer, you will find that people who lose too much weight in spring and summer will have cold hands and feet and rebound easily. 2. Drinking tea to lose weight is not suitable for anyone. According to a survey, 80% of people are obese now, and these people can lose weight by drinking tea or tonifying the spleen and stomach every day. Like those people with big stomachs and blocked stools, or those who like to drink and eat meat, it is feasible to lose weight by drinking tea. But if girls have irregular menstruation or cold hands and feet, letting them drink herbal tea or green tea will only make them fatter. If you want to know whether drinking tea is suitable for you to lose weight, the simplest self-test method is to look at the defecation. You can defecate if you drink it, but you can't defecate without drinking it. This shows that you are dependent on it, and it sucks the normal mucus from the intestine. If women find their hands and feet cold and listless after drinking these teas, or their menstruation is getting late, it means that this tea is too cold for you. 3, summer weight loss should pay attention to nourishing the liver. Because the sun is the most abundant in summer, it is the most suitable time to lose weight, but it is easy to cause dryness and heat. Therefore, it is suggested to add cogongrass rhizome and Schisandra chinensis, but Schisandra chinensis suggests not to eat too much, about 5 at a time. It is better to soak in water to nourish the liver. There is also a saying that women have three springs-menarche (just after menstruation), confinement and menopause. At the beginning of menstruation, it is a critical period to determine how many fat cells are in a woman's body. Pay attention to nutrition but don't overeat. Don't forget that fat girls and fat girls are hard to grow tall! 4, Chinese medicine slimming tea is best used under the doctor's advice. Some beauty-loving women suffer from menstrual disorders after taking traditional Chinese medicine diet pills for a long time. Some people who eat Chinese medicine to lose weight, because of excessive weight loss, their immunity drops. These phenomena tell us that excessive use of cold Chinese medicine often leads to imbalance of physiological functions. Therefore, from the doctor's point of view, drug weight loss should be the last line of defense, only when necessary, it is best to take it under the guidance of a doctor. In fact, proper exercise and diet is the most normal way to lose weight. Because of individual physical differences, it may not be successful for everyone. Chinese medicine is not a panacea for losing weight. It is safe to take it under the guidance of a doctor. Safe use of traditional Chinese medicine to lose weight deserves attention. 5, online rumors prescription should be careful about the way to eat online rumors: cassia seed+green tea, boiled water, drink many times a day, until the taste is light, you can lose weight. How to eat it: rhubarb+honeysuckle, boiled water instead of tea, many times a day, can lose weight. Be sure to pay attention to this Chinese medicine diet widely circulated on the Internet. This traditional Chinese medicine formula can mainly use rhubarb to lose weight. It not only has a powerful laxative function, but also has a strong laxative effect. However, it is also lazy and cannot be taken for a long time. Rhubarb is cold, and people with cold constitution can't use it. In addition, anthraquinones contained in rhubarb have not only hepatotoxicity, but also nephrotoxicity. Clinically, it has been reported that patients with hepatitis B were aggravated by taking traditional Chinese medicine containing rhubarb and died of septicemia and various organ failures. It is very harmful to liver and kidney. Precautions for drinking all kinds of slimming tea lotus leaf tea: first, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach. Cassia seed: people with more toxin accumulation in hot and humid areas, people with constipation and obesity, drinking methods and precautions: drink after meals. Green tea: Drink it one hour after meals. If you drink tea immediately after a meal, it is easy to induce anemia after a long time, and when the iron in the food is basically absorbed one hour after a meal, drinking tea at this time will not affect the absorption of iron. Oolong tea: It's best to stick to drinking oolong tea to lose weight, not to say that drinking it once in a while can play a role in losing weight. (Editor Song Jing)