It is recommended to take off the clothes for body shaping, or wear them in rows of buttons. You can wear it if you are thin. If their proportions are not perfect, they should still wear breastplates!
Many female friends think they are still young and don't need to take off their bras. In fact, this is not correct. Women's bodies will gradually age, especially after giving birth to children, and their breasts will flatten out. At this time, it is actually more important to put on a bra and take off your clothes.
Many female friends think that it would be better to take off the bra and tighten it a little. Actually, this is not right. Clothes feel best only when they fit, and so does taking them off after girdling. If it is tightened too tightly, it will deform the breast and cause various problems such as difficulty in breathing. Many women will have low back pain if they are too tight after putting on the corset. Don't think this is normal, it is affecting your blood circulation. So, don't buy a corset that is too small.
In order to lose weight faster, many people want to wear corsets for 24 hours after taking them off. In fact, this is also wrong. Once worn for a long time, it will oppress the internal organs of the human body, make the blood not smooth and affect metabolism. The best way is to take off the plastic suit for no more than 4 hours at a time, and don't wear it every day.
Postpartum body shaping precautions Postpartum body shaping should also follow certain principles. Although there are many methods of postpartum body shaping, it needs long-term persistence and correct methods to achieve ideal results. Postpartum body shaping should remember not to blindly pursue the effect of losing weight in a short time, but to be healthy and fit, so that the effect can be more lasting. Let's take a look at the precautions of postpartum body shaping to help you have a slim figure more scientifically!
1, avoid strenuous exercise
In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Exercising vigorously to lose weight immediately after delivery is likely to affect the recovery of uterus and cause bleeding. In severe cases, the surgical wound or vulvar incision during childbirth will be damaged again. In addition, warm-up exercises should be done before exercise.
2. Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality.
Once the belief of postpartum fitness is established, don't give up easily and don't "indulge". On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success, keep a calm mind, and know that "persistence is victory."