Many girls get upset when they wear pants. People with wide hips tend to be fat, which is not good-looking at all. They were born in hip breadth, but most girls have fake hips, which can be improved by adjustment the day after tomorrow. How do girls tell the difference between true and false buttocks? 4 strokes to quickly increase the width of fake crotch!

What's the difference between fake hip breadth and real hip breadth?

Hip breadth refers to the width of the hip bone. Many models are born with wide hips, which does not affect their temperament, but fake hip breadth does affect their looks.

The position of false hip breadth is at the root of thigh, and the position of femoral head is prominent, which looks abrupt. This is a fake hip breadth. The girls in fake hip breadth look thick-legged. Fake hip breadth is usually caused by sedentary, inactivity and irregular diet, which may seriously affect health.

4 strokes to quickly increase the width of fake crotch!

1, frog opening and closing

Lie flat on the ground, open and close your legs like mussels, bend your knees sideways, put your feet together, slowly separate your knees and close them again. Pay attention to the position of the hip, and then slowly put it down. Complete 20 times on each side and do 4 groups every day.

2. Lift your crotch with one foot

Lift your leg, hold an object, bend your leg, lift your hip, stop for 2 seconds, then slowly put it down, try to improve it, do it 25 times, change sides, and do 6 groups every day. Pay attention to the object in your hand just to keep balance, don't use too much force. The position of the force is on the pelvic side where this leg touches the ground.

3. Lie on your side and bend your legs

Lie on your side on the flat ground, with your legs slightly close together, and lift your legs outside to do the "open" action. Repeat the left and right legs 20 times each, 3 groups a day.

Step 4 cross your legs

Lie on your side on the flat ground, step on your right leg in front of your left knee, lift your left leg and then put it down. Repeat the left and right legs 20 times, 3 groups a day.

The harm of fake hip breadth:

(1) The legs are thick and fat, and it is ugly to wear pants and tight skirts.

② Poor joint stability makes it easier to sprain my ankle than ordinary people.

(3) Hip muscles are weak, and it is easy to get low back pain when standing for a long time.

(4) lead to pelvic malposition, easy to numbness of lower limbs.

Visually, the legs will be much longer to improve the width of the hip prosthesis. Four tricks can improve the fake hip breadth. Although the action is simple, it will be effective if you stick to it. I hope all the fake hip breadth girls can stick to it and look forward to your long legs!