The 25-year-old girl falls asleep at two or three in the morning every day. Why on earth?
When the girl speaks, she looks weak, but her eyes are full of anxiety. By observing the girl's face, the doctor found that her face was dark yellow and her skin color was particularly poor, and her two dark circles were particularly obvious. Accompanied by the girl is her boyfriend, who also takes care of her and registers for medicine. He has been running alone. When the doctor asked about his girlfriend's medical history, he also explained it to the doctor in detail.
The doctor made a detailed examination of the girl's body and found that the reason why the girl couldn't sleep might be because she was eating a diet meal recently. Girls are very fat after graduation, and their whole bellies are round. She wants to lose weight after falling in love with her boyfriend.
In order to control her weight, girls only eat a little food every day. Careful boyfriend looked at his girlfriend's change, and he also wanted to do something for her, so he looked up some information about losing weight online. Through online search, I learned some slimming menus, such as eating a piece of bread and a cup of black coffee in the morning, or a fruit salad, eating only a boiled egg for lunch, adding a vegetable salad or a fruit salad, and eating some vegetables or not for dinner. After a period of weight loss, the girl felt obviously unwell, weak limbs and listless.
The girl felt that she couldn't hold on. Just as she was about to give up, her boyfriend told her to hold on, supervise her to do a good job of weight discipline every morning and evening, and take the initiative to take on the work of three meals a day for the girl, but the girl had no choice but to accept it.
After a period of persistence, the girl's health is getting worse and worse, and she can't sleep almost every night. No matter how many times I sleep every morning, I just can't sleep. I can only go to work with heavy eyelids every day. The girl's body became very weak because of long-term lack of sleep.
The doctor reminded that weight loss must be reasonable and scientific. Pay attention to diet conditioning when you lose weight. Don't blindly control your diet, which will only make your body worse and worse. Many people lose weight improperly and their spleen and stomach are damaged, which will naturally affect their sleep. To solve the problem of poor sleep, we must first adjust our mood and regulate our spleen and stomach.