Wushu is all for beginners. Once you get started, you don't pay much attention to martial arts. All roads lead to Beijing. Some people take the train, some people fly, some people ride horses, or they may go to Sichuan in the wrong direction.

Taoist kungfu is most suitable for getting started, talking about meridians, feeling qi, dredging meridians and even related to Chinese medicine. For example, qi is handsome blood, blood is the mother of qi, qi is blood circulation, qi stagnation is blood stasis, and qi stagnation and blood stasis are the key points. Therefore, Taoism takes dredging meridians and getting rid of diseases as an introduction. However, one of the core elements of Taoist theory is the unity of body and mind, which holds that spiritual feelings can affect the changes of physical health.

Of course, Buddhist Qigong also pays attention to the unity of body and mind, but Buddhists believe that human suffering is related to behavior, so we should first talk about precepts, such as the "five precepts", first eliminate the source of pain, and then participate in meditation. Therefore, the basic law is integrated, and Taoism also says that "there are no two ways in the world, and saints have no two hearts." It all makes sense. However, most popular methods are not very useful in practice. Patchwork and copying the western results is one way. With its weakness, it makes people shine, which is actually different from what most people think.