If you want to lose weight, you still have to rely on yourself, mainly by adjusting your diet. I think vegetarianism is better. Vegetarian healthy weight loss, not three highs. Dinner can be eaten less or not. Eat brunch and lunch well, and keep exercising, so you can easily lose weight.

Milk, yogurt, eggs, bean products, vegetables, fruits, dried fruits. . . . Rich in nutrition. . . I am a vegetarian, and I always keep it around 100 kg. I don't rebound. I'm healthy. Nowadays, many stars are vegetarian and keep in good shape.