Ni, a nutritionist at Changhua Christian Hospital, wrote a lively song "There are many breakfasts here ~ in our most familiar breakfast shop". Because it is close to life, people pay attention to breakfast. Some people say that eating breakfast can lose weight? Will you lose weight after breakfast? Is it true?/You don't say. /You don't say. In fact, people who have breakfast habits can avoid eating too much at noon the day before going to bed, so there is a saying that they can avoid obesity, but it does not mean that eating breakfast can lose weight or become thinner. Whether breakfast can avoid obesity depends on the type of breakfast. The first meal you get in touch with after getting up every day, open the menu of breakfast shop and choose more and more diversified. How to choose to avoid getting fat? You can't help but know that the breakfast shop is full of fat mines! Doctors and nutritionists teach you to eat breakfast like this, which makes it easier to lose weight. ※! → Weight loss breakfast recipe The doctor will help you match it! Change these three breakfasts to full and thin → start the fat burning switch early in the morning! Eat breakfast to lose weight and fat, there must be other western-style breakfast shops, such as ham, small hot dogs and floss breakfast shops, and processed foods are often mixed together. Many people don't even realize that they are processed foods with high calorie, high oil and high salt. It is suggested that in the choice of ingredients, we can choose more natural ingredients, avoid processed products and choose reputable merchants. Besides processed food, the second item on the list is amazing bacon ... bacon! Food can be divided into six categories, including grains and roots, vegetables, fruits, beans, fish and eggs, low-fat dairy products, oils and nuts. Most people will think that bacon belongs to beans, fish and eggs. In fact, in the classification of six categories, bacon does not belong to meat, but to oil! About 10 gram of bacon contains 5 grams of fat (1 teaspoon of oil), and the amount of oil is amazing! Therefore, you who often eat bacon toast and bacon omelet, be careful of calories and obesity, and you will be found if you don't pay attention. Because fried foods cater to the public's preferences, breakfast shops often choose fried foods, such as: Kara chicken legs, French fries, chicken pieces, fried chicken fillets, fried chicken chops, popcorn and so on. If you eat one, your daily calorie and oil intake will be out of the chart immediately. The noodles fried with iron plate are oily and shiny, and you must add a lot of oil to fry them. If you add mushroom/black pepper sauce, double the calories will easily lead to weight gain. Sugary drinks are not only low in nutrients, but also usually contain a lot of sugar. In fact, soybean milk is a better choice than black tea/milk tea. Because soybean milk belongs to bean products and can be used to supplement protein, it is suggested to choose soybean milk, which can be low-sugar or sugar-free. Ni, a nutritionist at Changhua Christian Hospital, wrote a lively song "There are many breakfasts here ~ in our most familiar breakfast shop". Because it is close to life, people pay attention to breakfast. Some people say that eating breakfast can lose weight? Will you lose weight after breakfast? Is it true?/You don't say. /You don't say. In fact, people who have breakfast habits can avoid eating too much at noon the day before going to bed, so there is a saying that they can avoid obesity, but it does not mean that eating breakfast can lose weight or become thinner. Whether breakfast can avoid obesity depends on the type of breakfast. The first meal you get in touch with after getting up every day, open the menu of breakfast shop and choose more and more diversified. How to choose to avoid getting fat? You can't help but know that the breakfast shop is full of fat mines! Doctors and nutritionists teach you to eat breakfast like this, which makes it easier to lose weight. ※! → Weight loss breakfast recipe The doctor will help you match it! Change these three breakfasts to full and thin → start the fat burning switch early in the morning! Eat breakfast to lose weight and fat, there must be other western-style breakfast shops, such as ham, small hot dogs and floss breakfast shops, and processed foods are often mixed together. Many people don't even realize that they are processed foods with high calorie, high oil and high salt. It is suggested that in the choice of ingredients, we can choose more natural ingredients, avoid processed products and choose reputable merchants. Besides processed food, the second item on the list is amazing bacon ... bacon! Food can be divided into six categories, including grains and roots, vegetables, fruits, beans, fish and eggs, low-fat dairy products, oils and nuts. Most people will think that bacon belongs to beans, fish and eggs. In fact, in the classification of six categories, bacon does not belong to meat, but to oil! About 10 gram of bacon contains 5 grams of fat (1 teaspoon of oil), and the amount of oil is amazing! Therefore, you who often eat bacon toast and bacon omelet, be careful of calories and obesity, and you will be found if you don't pay attention. Because fried foods cater to the public's preferences, breakfast shops often choose fried foods, such as: Kara chicken legs, French fries, chicken pieces, fried chicken fillets, fried chicken chops, popcorn and so on. If you eat one, your daily calorie and oil intake will be out of the chart immediately. The noodles fried with iron plate are oily and shiny, and you must add a lot of oil to fry them. If you add mushroom/black pepper sauce, double the calories will easily lead to weight gain. Sugary drinks are not only low in nutrients, but also usually contain a lot of sugar. In fact, soybean milk is a better choice than black tea/milk tea. Because soybean milk belongs to bean products and can be used to supplement protein, it is suggested to choose soybean milk, which can be low-sugar or sugar-free. The sesame oil sticks in a Chinese breakfast shop have as many as 500 calories. If you add a large cup of sugary soybean milk/milk tea, the calories of a meal can reach 800 calories. Rice balls come in different sizes. The rice balls on the market are all packed with high-oil ingredients such as fried dough sticks, pork floss and peanut powder. A rice ball (about 200 grams) contains 500-600 calories, which should not be underestimated. Onion cake Onion cake needs oil in the process of making and cooking, so dough is easy to absorb oil. If you add another egg or sauce, the overall calories will be high. Vendors snack pasta can be divided into dried noodles and noodle soup. It is generally recommended to choose noodle soup instead of soup. The purpose of choosing noodle soup is to wash away the meat dryness and grease mixed in the noodles with soup to reduce the calorie intake. If you drink soup again, it is equivalent to drinking washed heat again! Bread paste, meat soup and meat soup are all thickened foods, and white powder will be added to the water. White powder is not only a source of heat, but also easy to cause poor blood sugar control for people with blood sugar problems. Regular intake not only causes poor weight control, but also causes the problem that blood sugar rises too fast. If you choose meat rich in fat and animal skin, it belongs to high-fat meat, with higher calories than lean meat, and the oil in it belongs to saturated fatty acids, so excessive intake will easily increase the risk of cardiovascular diseases. It is recommended to tell the store to choose lean meat when shopping, and not to mix soup. After reading the above breakfast obesity mine, look at your usual eating habits. Did you accidentally eat a lot of high-calorie breakfast? In the choice of breakfast, it is suggested to choose a balanced diet, with vegetables and protein food as the main food, and avoid the above-mentioned high-oil ingredients, high-oil cooking methods and sugary drinks. Nutritionists suggest the following breakfast combinations: egg steamed bread+sugar-free soybean milk, sliced meat toast (without mayonnaise)+sugar-free green tea, noodle soup+hot dishes+braised eggs 1. This article is authorized by Changhua Christian Hospital, the original website.

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